10.0 km | 00:55:14 | 05:31/km日期: 2022-05-01 06:19 - 平均心率: 172 - 卡路里: 777 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 05'30" / 05'40" / 05'33" / 05'27" / 05'23" / 06'37" / 05'27" / 05'35" / 05'35" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'03") | 500 / 500 |
| 2 | | 05'32" (+00'10") | 500 / 1000 |
| 3 | | 05'35" (+00'13") | 500 / 1500 |
| 4 | | 05'43" (+00'21") | 500 / 2000 |
| 5 | | 05'34" (+00'12") | 500 / 2500 |
| 6 | | 05'31" (+00'09") | 500 / 3000 |
| 7 | | 05'30" (+00'08") | 500 / 3500 |
| 8 | | 05'24" (+00'02") | 500 / 4000 |
| 9 | | 05'22" | 500 / 4500 |
| 10 | | 05'23" (+00'01") | 500 / 5000 |
| 11 | | 05'32" (+00'10") | 500 / 5500 |
| 12 | | 05'24" (+00'02") | 500 / 6000 |
| 13 | | 05'25" (+00'03") | 500 / 6500 |
| 14 | | 05'29" (+00'07") | 500 / 7000 |
| 15 | | 05'28" (+00'06") | 500 / 7500 |
| 16 | | 05'41" (+00'19") | 500 / 8000 |
| 17 | | 05'38" (+00'16") | 500 / 8500 |
| 18 | | 05'31" (+00'09") | 500 / 9000 |
| 19 | | 05'24" (+00'02") | 500 / 9500 |
| 20 | | 05'50" (+00'28") | 500 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 21.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'40" | 00:11'10" |
| 3 | 05'33" | 00:16'43" |
| 4 | 05'27" | 00:22'10" |
| 5 | 05'23" | 00:27'33" |
| 6 | 06'37" | 00:34'10" |
| 7 | 05'27" | 00:39'37" |
| 8 | 05'35" | 00:45'12" |
| 9 | 05'35" | 00:50'47" |
| 10.0 | 05'36" | 00:56'24" |
留言 
展開計圈分析
Replay
