23.6 km | 06:01:08 | 15:18/km日期: 2022-04-30 08:00 - 總爬升: 1383 m - 地點: 妙覺禪寺 - 天氣: 陰 - 平均心率: 114 - 卡路里: 2610 Cal - 平均步頻: 130 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 07'26" / 18'07" / 20'32" / 10'49" / 13'56" / 14'38" / 20'02" / 11'04" / 13'09" / 18'11" / 11'46" / 13'24" / 17'02" / 09'55" / 13'08" / 13'23" / 21'47" / 16'21" / 19'16" / 19'02" / 15'16" / 12'54" / 20'55" / 15'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" | 1000 / 1000 |
2 | | 18'07" (+10'41") | 1000 / 2000 |
3 | | 20'31" (+13'05") | 1000 / 3000 |
4 | | 10'49" (+03'23") | 1000 / 4000 |
5 | | 13'55" (+06'29") | 1000 / 5000 |
6 | | 14'38" (+07'12") | 1000 / 6000 |
7 | | 20'01" (+12'35") | 1000 / 7000 |
8 | | 11'03" (+03'37") | 1000 / 8000 |
9 | | 13'09" (+05'43") | 1000 / 9000 |
10 | | 18'10" (+10'44") | 1000 / 10000 |
11 | | 11'46" (+04'20") | 1000 / 11000 |
12 | | 13'24" (+05'58") | 1000 / 12000 |
13 | | 17'01" (+09'35") | 1000 / 13000 |
14 | | 09'55" (+02'29") | 1000 / 14000 |
15 | | 13'07" (+05'41") | 1000 / 15000 |
16 | | 13'23" (+05'57") | 1000 / 16000 |
17 | | 21'47" (+14'21") | 1000 / 17000 |
18 | | 16'21" (+08'55") | 1000 / 18000 |
19 | | 19'16" (+11'50") | 1000 / 19000 |
20 | | 19'01" (+11'35") | 1000 / 20000 |
21 | | 15'15" (+07'49") | 1000 / 21000 |
22 | | 12'53" (+05'27") | 1000 / 22000 |
23 | | 20'55" (+13'29") | 1000 / 23000 |
24 | | 15'20" (+07'54") | 591 / 23591 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 :
366.20 km KAILAS Flythorn Air 累積 :
73.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 18'07" | 00:25'33" |
3 | 20'32" | 00:46'05" |
4 | 10'49" | 00:56'54" |
5 | 13'56" | 01:10'50" |
6 | 14'38" | 01:25'28" |
7 | 20'02" | 01:45'30" |
8 | 11'04" | 01:56'34" |
9 | 13'09" | 02:09'43" |
10 | 18'11" | 02:27'54" |
11 | 11'46" | 02:39'40" |
12 | 13'24" | 02:53'04" |
13 | 17'02" | 03:10'06" |
14 | 09'55" | 03:20'01" |
15 | 13'08" | 03:33'09" |
16 | 13'23" | 03:46'32" |
17 | 21'47" | 04:08'19" |
18 | 16'21" | 04:24'40" |
19 | 19'16" | 04:43'56" |
20 | 19'02" | 05:02'58" |
21 | 15'16" | 05:18'14" |
22 | 12'54" | 05:31'08" |
23 | 20'55" | 05:52'03" |
23.6 | 15'20" | 06:01'08" |