14.8 km | 02:08:35 | 08:42/km日期: 2015-07-19 07:44 - 總爬升: 370 m - 卡路里: 1006 Cal - 溫度: 28°C - 濕度: 85%
Pace: 07'29" / 07'56" / 08'18" / 07'26" / 07'28" / 08'58" / 07'17" / 12'43" / 08'47" / 12'27" / 09'02" / 07'02" / 07'19" / 08'22" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'27") | 1000 / 1000 |
| 2 | | 07'56" (+00'54") | 1000 / 2000 |
| 3 | | 08'17" (+01'15") | 1000 / 3000 |
| 4 | | 07'25" (+00'23") | 1000 / 4000 |
| 5 | | 07'28" (+00'26") | 1000 / 5000 |
| 6 | | 08'57" (+01'55") | 1000 / 6000 |
| 7 | | 07'18" (+00'16") | 1000 / 7000 |
| 8 | | 12'42" (+05'40") | 1000 / 8000 |
| 9 | | 08'46" (+01'44") | 1000 / 9000 |
| 10 | | 12'26" (+05'24") | 1000 / 10000 |
| 11 | | 09'02" (+02'00") | 1000 / 11000 |
| 12 | | 07'02" | 1000 / 12000 |
| 13 | | 07'18" (+00'16") | 1000 / 13000 |
| 14 | | 08'21" (+01'19") | 1000 / 14000 |
| 15 | | 10'27" (+03'25") | 766 / 14766 |
7月累積里程 : 221.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'56" | 00:15'25" |
| 3 | 08'18" | 00:23'43" |
| 4 | 07'26" | 00:31'09" |
| 5 | 07'28" | 00:38'37" |
| 6 | 08'58" | 00:47'35" |
| 7 | 07'17" | 00:54'52" |
| 8 | 12'43" | 01:07'35" |
| 9 | 08'47" | 01:16'22" |
| 10 | 12'27" | 01:28'49" |
| 11 | 09'02" | 01:37'51" |
| 12 | 07'02" | 01:44'53" |
| 13 | 07'19" | 01:52'12" |
| 14 | 08'22" | 02:00'34" |
| 14.8 | 10'27" | 02:08'35" |
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