9.2 km | 01:00:38 | 06:34/km日期: 2022-04-28 05:36 - 平均心率: 149 - 卡路里: 456 Cal - 總步數: 11010 - 平均步頻: 181 - 平均步幅: 83 cm - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(18)
Pace: 07'13" / 06'49" / 06'24" / 06'25" / 06'22" / 06'15" / 06'19" / 06'17" / 06'07" / 11'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'42" (+01'32") | 400 / 400 | 177 / 72 |
2 | | 07'11" (+01'01") | 400 / 800 | 181 / 76 |
3 | | 06'49" (+00'39") | 403 / 1203 | 181 / 80 |
4 | | 06'56" (+00'46") | 400 / 1604 | 181 / 79 |
5 | | 06'57" (+00'47") | 402 / 2006 | 182 / 78 |
6 | | 06'32" (+00'22") | 400 / 2406 | 181 / 84 |
7 | | 06'19" (+00'09") | 400 / 2807 | 181 / 87 |
8 | | 06'46" (+00'36") | 400 / 3207 | 181 / 81 |
9 | | 06'40" (+00'30") | 402 / 3609 | 181 / 82 |
10 | | 06'26" (+00'16") | 401 / 4010 | 181 / 85 |
11 | | 06'29" (+00'19") | 401 / 4411 | 181 / 84 |
12 | | 06'25" (+00'15") | 400 / 4811 | 181 / 85 |
13 | | 06'32" (+00'22") | 400 / 5212 | 181 / 84 |
14 | | 06'19" (+00'09") | 400 / 5612 | 181 / 86 |
15 | | 06'24" (+00'14") | 400 / 6012 | 181 / 85 |
16 | | 06'36" (+00'26") | 401 / 6414 | 181 / 83 |
17 | | 06'22" (+00'12") | 402 / 6816 | 182 / 86 |
18 | | 06'22" (+00'12") | 402 / 7219 | 181 / 86 |
19 | | 06'25" (+00'15") | 401 / 7621 | 181 / 85 |
20 | | 06'24" (+00'14") | 400 / 8021 | 181 / 85 |
21 | | 06'15" (+00'05") | 401 / 8423 | 181 / 87 |
22 | | 06'10" | 401 / 8824 | 181 / 89 |
23 | | 06'06" | 390 / 9215 | 182 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 120.69 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'49" | 00:14'02" |
3 | 06'24" | 00:20'26" |
4 | 06'25" | 00:26'51" |
5 | 06'22" | 00:33'13" |
6 | 06'15" | 00:39'28" |
7 | 06'19" | 00:45'47" |
8 | 06'17" | 00:52'04" |
9 | 06'07" | 00:58'11" |
9.2 | 11'18" | 01:00'38" |