15.3 km | 02:24:09 | 09:26/km日期: 2022-04-24 07:27 - 總爬升: 393 m - 平均心率: 141 - 卡路里: 755 Cal - 總步數: 19588 - 平均步頻: 135 - 平均步幅: 77 cm - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 11'12" / 11'29" / 10'26" / 14'16" / 12'41" / 06'31" / 06'44" / 07'08" / 06'35" / 07'23" / 08'33" / 08'11" / 08'51" / 08'45" / 10'02" / 20'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 12'07" (+06'11") | 401 / 401 | 115 / 71 |
2 | | 11'57" (+06'01") | 401 / 802 | 123 / 67 |
3 | | 10'58" (+05'02") | 402 / 1204 | 123 / 73 |
4 | | 09'53" (+03'57") | 400 / 1605 | 131 / 77 |
5 | | 12'40" (+06'44") | 400 / 2005 | 110 / 71 |
6 | | 09'25" (+03'29") | 400 / 2405 | 143 / 74 |
7 | | 12'43" (+06'47") | 400 / 2806 | 110 / 70 |
8 | | 10'29" (+04'33") | 400 / 3207 | 130 / 72 |
9 | | 13'01" (+07'05") | 400 / 3607 | 115 / 66 |
10 | | 22'43" (+16'47") | 183 / 3790 | 87 / 50 |
11 | | 27'19" (+21'23") | 6 / 3796 | 144 / 25 |
12 | | 13'07" (+07'11") | 400 / 4196 | 113 / 66 |
13 | | 13'22" (+07'26") | 400 / 4596 | 105 / 71 |
14 | | 11'25" (+05'29") | 400 / 4997 | 124 / 70 |
15 | | 06'32" (+00'36") | 400 / 5397 | 169 / 90 |
16 | | 06'25" (+00'29") | 402 / 5799 | 166 / 93 |
17 | | 07'09" (+01'13") | 400 / 6199 | 154 / 90 |
18 | | 06'29" (+00'33") | 400 / 6599 | 161 / 95 |
19 | | 05'56" | 401 / 7001 | 161 / 103 |
20 | | 09'14" (+03'18") | 400 / 7401 | 155 / 69 |
21 | | 06'13" (+00'17") | 401 / 7802 | 168 / 95 |
22 | | 06'22" (+00'26") | 400 / 8203 | 170 / 91 |
23 | | 07'12" (+01'16") | 402 / 8605 | 176 / 78 |
24 | | 06'49" (+00'53") | 400 / 9005 | 170 / 85 |
25 | | 08'03" (+02'07") | 401 / 9407 | 150 / 82 |
26 | | 06'48" (+00'52") | 401 / 9809 | 161 / 90 |
27 | | 09'20" (+03'24") | 401 / 10210 | 145 / 73 |
28 | | 08'07" (+02'11") | 400 / 10610 | 161 / 76 |
29 | | 08'49" (+02'53") | 400 / 11010 | 148 / 76 |
30 | | 09'27" (+03'31") | 401 / 11412 | 134 / 78 |
31 | | 06'58" (+01'02") | 401 / 11813 | 170 / 84 |
32 | | 06'49" (+00'53") | 400 / 12214 | 166 / 87 |
33 | | 11'21" (+05'25") | 400 / 12614 | 131 / 66 |
34 | | 08'49" (+02'53") | 400 / 13015 | 138 / 81 |
35 | | 08'39" (+02'43") | 402 / 13417 | 136 / 84 |
36 | | 08'41" (+02'45") | 401 / 13818 | 140 / 82 |
37 | | 10'51" (+04'55") | 400 / 14218 | 130 / 70 |
38 | | 10'19" (+04'23") | 400 / 14619 | 124 / 77 |
39 | | 09'29" (+03'33") | 400 / 15020 | 128 / 81 |
40 | | 11'14" (+05'18") | 235 / 15255 | 116 / 76 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 120.69 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'12" | 00:11'12" |
2 | 11'29" | 00:22'41" |
3 | 10'26" | 00:33'07" |
4 | 14'16" | 00:47'23" |
5 | 12'41" | 01:00'04" |
6 | 06'31" | 01:06'35" |
7 | 06'44" | 01:13'19" |
8 | 07'08" | 01:20'27" |
9 | 06'35" | 01:27'02" |
10 | 07'23" | 01:34'25" |
11 | 08'33" | 01:42'58" |
12 | 08'11" | 01:51'09" |
13 | 08'51" | 02:00'00" |
14 | 08'45" | 02:08'45" |
15 | 10'02" | 02:18'47" |
15.3 | 20'49" | 02:24'09" |