12.4 km | 01:11:14 | 05:45/km日期: 2015-07-10 19:32 - 地點: 南科 - 卡路里: 668 Cal - 溫度: 28°C - 濕度: 80%
Pace: 05'09" / 05'13" / 05'13" / 05'15" / 05'14" / 05'15" / 06'18" / 06'33" / 06'24" / 06'41" / 06'13" / 05'44" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" | 1000 / 1000 |
2 | | 05'12" (+00'04") | 1000 / 2000 |
3 | | 05'13" (+00'05") | 1000 / 3000 |
4 | | 05'14" (+00'06") | 1000 / 4000 |
5 | | 05'14" (+00'06") | 1000 / 5000 |
6 | | 05'15" (+00'07") | 1000 / 6000 |
7 | | 06'18" (+01'10") | 1000 / 7000 |
8 | | 06'33" (+01'25") | 1000 / 8000 |
9 | | 06'23" (+01'15") | 1000 / 9000 |
10 | | 06'41" (+01'33") | 1000 / 10000 |
11 | | 06'12" (+01'04") | 1000 / 11000 |
12 | | 05'44" (+00'36") | 1000 / 12000 |
13 | | 05'36" (+00'28") | 364 / 12364 |
7月累積里程 : 96.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'13" | 00:10'22" |
3 | 05'13" | 00:15'35" |
4 | 05'15" | 00:20'50" |
5 | 05'14" | 00:26'04" |
6 | 05'15" | 00:31'19" |
7 | 06'18" | 00:37'37" |
8 | 06'33" | 00:44'10" |
9 | 06'24" | 00:50'34" |
10 | 06'41" | 00:57'15" |
11 | 06'13" | 01:03'28" |
12 | 05'44" | 01:09'12" |
12.4 | 05'37" | 01:11'15" |