23.6 km | 01:51:07 | 04:42/km日期: 2015-07-24 18:45 - 地點: 佳里 - 天氣: 晴 - 平均心率: 120 - 卡路里: 1212 Cal - 溫度: 30°C - 濕度: 69%
Pace: 02'37" / 02'26" / 02'17" / 02'29" / 02'34" / 02'38" / 02'58" / 03'32" / 03'25" / 03'53" / 03'23" / 02'42" / 02'48" / 03'19" / 03'07" / 05'19" / 05'52" / 06'18" / 09'29" / 09'14" / 06'55" / 08'07" / 08'35" / 11'21" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
7月累積里程 :
226.13 km MIZUNO wave rider 18 累積 :
2758.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'37" | 00:02'37" |
2 | 02'26" | 00:05'03" |
3 | 02'17" | 00:07'20" |
4 | 02'29" | 00:09'49" |
5 | 02'34" | 00:12'23" |
6 | 02'38" | 00:15'01" |
7 | 02'58" | 00:17'59" |
8 | 03'32" | 00:21'31" |
9 | 03'25" | 00:24'56" |
10 | 03'53" | 00:28'49" |
11 | 03'23" | 00:32'12" |
12 | 02'42" | 00:34'54" |
13 | 02'48" | 00:37'42" |
14 | 03'19" | 00:41'01" |
15 | 03'07" | 00:44'08" |
16 | 05'19" | 00:49'27" |
17 | 05'52" | 00:55'19" |
18 | 06'18" | 01:01'37" |
19 | 09'29" | 01:11'06" |
20 | 09'14" | 01:20'20" |
21 | 06'55" | 01:27'15" |
22 | 08'07" | 01:35'22" |
23 | 08'35" | 01:43'57" |
23.6 | 11'21" | 01:51'07" |