9.7 km | 01:09:02 | 07:08/km日期: 2022-04-24 09:53 - 平均心率: 163 - 卡路里: 607 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(4)
Pace: 00'05" / 00'02" / 00'02" / 00'08" / 00'06" / 00'01" / 00'06" / 00'01" / 00'08" / 00'06" / 00'02" / 00'01" / 00'07" / 00'04" / 00'05" / 00'06" / 00'01" / 00'05" / 00'05" / 00'03" / 00'03" / 00'04" / 00'06" / 00'04" / 00'08" / 00'07" / 00'08" / 00'02" / 00'08" / 00'08" / 00'03" / 00'06" / 00'01" / 00'08" / 00'01" / 00'04" / 00'04" / 00'09" / 00'06" / 00'04" / 00'08" / 00'05" / 00'04" / 00'03" / 00'02" / 03'50" / 10'56" / 06'47" / 08'51" / 07'52" / 07'28" / 07'46" / 07'29" / 07'21" / 10'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" | 1000 / 1000 |
2 | | 07'43" (+01'16") | 1000 / 2000 |
3 | | 07'08" (+00'41") | 1000 / 3000 |
4 | | 07'08" (+00'41") | 1000 / 4000 |
5 | | 07'47" (+01'20") | 1000 / 5000 |
6 | | 07'09" (+00'42") | 1000 / 6000 |
7 | | 06'54" (+00'27") | 1000 / 7000 |
8 | | 06'56" (+00'29") | 1000 / 8000 |
9 | | 06'58" (+00'31") | 1000 / 9000 |
10 | | 07'12" (+00'45") | 664 / 9664 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 55.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'05" | 00:00'05" |
2 | 00'02" | 00:00'07" |
3 | 00'02" | 00:00'09" |
4 | 00'08" | 00:00'17" |
5 | 00'06" | 00:00'23" |
6 | 00'01" | 00:00'24" |
7 | 00'06" | 00:00'30" |
8 | 00'01" | 00:00'31" |
9 | 00'08" | 00:00'39" |
10 | 00'06" | 00:00'45" |
11 | 00'02" | 00:00'47" |
12 | 00'01" | 00:00'48" |
13 | 00'07" | 00:00'55" |
14 | 00'04" | 00:00'59" |
15 | 00'05" | 00:01'04" |
16 | 00'06" | 00:01'10" |
17 | 00'01" | 00:01'11" |
18 | 00'05" | 00:01'16" |
19 | 00'05" | 00:01'21" |
20 | 00'03" | 00:01'24" |
21 | 00'03" | 00:01'27" |
22 | 00'04" | 00:01'31" |
23 | 00'06" | 00:01'37" |
24 | 00'04" | 00:01'41" |
25 | 00'08" | 00:01'49" |
26 | 00'07" | 00:01'56" |
27 | 00'08" | 00:02'04" |
28 | 00'02" | 00:02'06" |
29 | 00'08" | 00:02'14" |
30 | 00'08" | 00:02'22" |
31 | 00'03" | 00:02'25" |
32 | 00'06" | 00:02'31" |
33 | 00'01" | 00:02'32" |
34 | 00'08" | 00:02'40" |
35 | 00'01" | 00:02'41" |
36 | 00'04" | 00:02'45" |
37 | 00'04" | 00:02'49" |
38 | 00'09" | 00:02'58" |
39 | 00'06" | 00:03'04" |
40 | 00'04" | 00:03'08" |
41 | 00'08" | 00:03'16" |
42 | 00'05" | 00:03'21" |
43 | 00'04" | 00:03'25" |
44 | 00'03" | 00:03'28" |
45 | 00'02" | 00:03'30" |
46 | 03'50" | 00:07'20" |
47 | 10'56" | 00:18'16" |
48 | 06'47" | 00:25'03" |
49 | 08'51" | 00:33'54" |
50 | 07'52" | 00:41'46" |
51 | 07'28" | 00:49'14" |
52 | 07'46" | 00:57'00" |
53 | 07'29" | 01:04'29" |
54 | 07'21" | 01:11'50" |
9.7 | 00'-9" | 01:18'37" |