5.0 km | 00:30:18 | 06:00/km日期: 2015-07-24 17:18 - 平均心率: 153 - 卡路里: 354 Cal - 溫度: 33°C - 濕度: 52%
Pace: 04'58" / 05'16" / 06'02" / 06'43" / 06'58" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'31") | 222 / 222 |
2 | | 04'57" (+00'10") | 228 / 451 |
3 | | 04'47" | 233 / 684 |
4 | | 04'52" (+00'05") | 235 / 919 |
5 | | 05'09" (+00'22") | 232 / 1152 |
6 | | 05'07" (+00'20") | 234 / 1386 |
7 | | 05'13" (+00'26") | 238 / 1625 |
8 | | 05'27" (+00'40") | 235 / 1860 |
9 | | 05'21" (+00'34") | 239 / 2100 |
10 | | 05'35" (+00'48") | 229 / 2329 |
11 | | 06'03" (+01'16") | 239 / 2568 |
12 | | 06'19" (+01'32") | 234 / 2803 |
13 | | 06'36" (+01'49") | 229 / 3032 |
14 | | 06'43" (+01'56") | 225 / 3258 |
15 | | 06'35" (+01'48") | 230 / 3488 |
16 | | 06'52" (+02'05") | 223 / 3711 |
17 | | 06'47" (+02'00") | 225 / 3937 |
18 | | 06'55" (+02'08") | 216 / 4154 |
19 | | 06'58" (+02'11") | 224 / 4378 |
20 | | 07'02" (+02'15") | 222 / 4601 |
21 | | 07'04" (+02'17") | 223 / 4825 |
22 | | 06'51" (+02'04") | 211 / 5036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 :
133.59 km MIZUNO WAVE Rider 16 累積 :
2641.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'16" | 00:10'14" |
3 | 06'02" | 00:16'16" |
4 | 06'43" | 00:22'59" |
5 | 06'58" | 00:29'57" |
5.0 | 07'47" | 00:30'14" |