16.7 km | 02:18:18 | 08:17/km日期: 2015-02-12 08:34 - 平均心率: 131 - 卡路里: 1080 Cal - 總步數: 17522 - 平均步頻: 126 - 平均步幅: 95 cm - 溫度: 15°C - 濕度: 71%
Pace: 07'36" / 07'46" / 08'02" / 07'35" / 07'37" / 07'52" / 07'26" / 07'51" / 08'16" / 08'24" / 07'09" / 08'47" / 08'33" / 08'59" / 07'39" / 07'19" / 07'35" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+00'56") | 342 / 342 | 164 / 85 |
| 2 | | 07'16" (+01'03") | 407 / 750 | 163 / 84 |
| 3 | | 13'03" (+06'50") | 76 / 826 | 74 / 103 |
| 4 | | 06'36" (+00'23") | 400 / 1227 | 166 / 91 |
| 5 | | 08'55" (+02'42") | 112 / 1339 | 94 / 119 |
| 6 | | 07'37" (+01'24") | 412 / 1752 | 110 / 118 |
| 7 | | 15'30" (+09'17") | 64 / 1817 | 20 / 322 |
| 8 | | 07'02" (+00'49") | 407 / 2224 | 162 / 87 |
| 9 | | 13'04" (+06'51") | 76 / 2300 | 92 / 83 |
| 10 | | 06'53" (+00'40") | 408 / 2709 | 149 / 96 |
| 11 | | 13'10" (+06'57") | 75 / 2785 | 70 / 108 |
| 12 | | 06'46" (+00'33") | 400 / 3185 | 164 / 89 |
| 13 | | 12'36" (+06'23") | 79 / 3265 | 14 / 566 |
| 14 | | 06'13" | 411 / 3677 | 165 / 96 |
| 15 | | 12'04" (+05'51") | 82 / 3759 | 12 / 690 |
| 16 | | 07'04" (+00'51") | 405 / 4165 | 165 / 85 |
| 17 | | 12'59" (+06'46") | 77 / 4242 | 14 / 550 |
| 18 | | 06'34" (+00'21") | 410 / 4652 | 165 / 91 |
| 19 | | 12'35" (+06'22") | 79 / 4731 | 20 / 396 |
| 20 | | 06'58" (+00'45") | 411 / 5142 | 163 / 87 |
| 21 | | 09'19" (+03'06") | 107 / 5250 | 66 / 162 |
| 22 | | 07'34" (+01'21") | 400 / 5650 | 139 / 94 |
| 23 | | 13'27" (+07'14") | 74 / 5724 | 18 / 412 |
| 24 | | 06'42" (+00'29") | 404 / 6129 | 159 / 93 |
| 25 | | 10'13" (+04'00") | 97 / 6227 | 18 / 543 |
| 26 | | 06'40" (+00'27") | 409 / 6636 | 160 / 93 |
| 27 | | 10'19" (+04'06") | 96 / 6733 | 64 / 151 |
| 28 | | 07'08" (+00'55") | 403 / 7137 | 140 / 99 |
| 29 | | 13'05" (+06'52") | 76 / 7213 | 10 / 764 |
| 30 | | 06'50" (+00'37") | 404 / 7618 | 165 / 88 |
| 31 | | 12'52" (+06'39") | 77 / 7695 | 22 / 353 |
| 32 | | 07'20" (+01'07") | 403 / 8099 | 164 / 82 |
| 33 | | 15'06" (+08'53") | 66 / 8165 | 6 / 1103 |
| 34 | | 07'14" (+01'01") | 409 / 8575 | 157 / 87 |
| 35 | | 15'33" (+09'20") | 64 / 8639 | 8 / 803 |
| 36 | | 07'10" (+00'57") | 401 / 9040 | 165 / 84 |
| 37 | | 15'21" (+09'08") | 65 / 9106 | 14 / 464 |
| 38 | | 07'36" (+01'23") | 403 / 9509 | 164 / 79 |
| 39 | | 15'46" (+09'33") | 63 / 9572 | 8 / 792 |
| 40 | | 07'10" (+00'57") | 411 / 9983 | 157 / 88 |
| 41 | | 13'41" (+07'28") | 73 / 10056 | 10 / 730 |
| 42 | | 07'31" (+01'18") | 409 / 10466 | 161 / 82 |
| 43 | | 18'41" (+12'28") | 53 / 10519 | 60 / 89 |
| 44 | | 08'12" (+01'59") | 410 / 10929 | 161 / 75 |
| 45 | | 12'40" (+06'27") | 78 / 11008 | 4 / 1972 |
| 46 | | 08'34" (+02'21") | 406 / 11415 | 158 / 73 |
| 47 | | 13'03" (+06'50") | 76 / 11491 | 14 / 547 |
| 48 | | 07'24" (+01'11") | 409 / 11901 | 164 / 81 |
| 49 | | 12'51" (+06'38") | 77 / 11979 | 14 / 555 |
| 50 | | 07'24" (+01'11") | 409 / 12388 | 160 / 84 |
| 51 | | 15'04" (+08'51") | 66 / 12454 | 10 / 663 |
| 52 | | 07'54" (+01'41") | 409 / 12863 | 162 / 77 |
| 53 | | 13'26" (+07'13") | 74 / 12937 | 14 / 531 |
| 54 | | 08'17" (+02'04") | 411 / 13349 | 160 / 74 |
| 55 | | 19'09" (+12'56") | 52 / 13401 | 20 / 261 |
| 56 | | 07'52" (+01'39") | 408 / 13810 | 162 / 78 |
| 57 | | 15'27" (+09'14") | 64 / 13875 | 10 / 647 |
| 58 | | 07'53" (+01'40") | 405 / 14280 | 163 / 77 |
| 59 | | 11'31" (+05'18") | 86 / 14367 | 8 / 1085 |
| 60 | | 07'31" (+01'18") | 403 / 14770 | 162 / 81 |
| 61 | | 15'23" (+09'10") | 65 / 14835 | 32 / 203 |
| 62 | | 07'21" (+01'08") | 407 / 15243 | 165 / 82 |
| 63 | | 10'04" (+03'51") | 99 / 15342 | 76 / 130 |
| 64 | | 07'58" (+01'45") | 409 / 15751 | 140 / 89 |
| 65 | | 15'49" (+09'36") | 63 / 15815 | 18 / 351 |
| 66 | | 07'30" (+01'17") | 401 / 16216 | 162 / 81 |
| 67 | | 22'34" (+16'21") | 44 / 16260 | 12 / 369 |
| 68 | | 08'17" (+02'04") | 402 / 16663 | 162 / 74 |
| 69 | | 01:35'14" (+29'01") | 10 / 16673 | 12 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 44.53 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'46" | 00:15'22" |
| 3 | 08'02" | 00:23'24" |
| 4 | 07'35" | 00:30'59" |
| 5 | 07'37" | 00:38'36" |
| 6 | 07'52" | 00:46'28" |
| 7 | 07'26" | 00:53'54" |
| 8 | 07'51" | 01:01'45" |
| 9 | 08'16" | 01:10'01" |
| 10 | 08'24" | 01:18'25" |
| 11 | 07'09" | 01:25'34" |
| 12 | 08'47" | 01:34'21" |
| 13 | 08'33" | 01:42'54" |
| 14 | 08'59" | 01:51'53" |
| 15 | 07'39" | 01:59'32" |
| 16 | 07'19" | 02:06'51" |
| 17 | 07'35" | 02:14'26" |
| 16.7 | -11'-58" | 02:18'18" |
留言 
展開計圈分析
Replay
