20.1 km | 02:10:47 | 06:31/km日期: 2015-07-14 23:58 - 平均心率: 155 - 卡路里: 1300 Cal - 總步數: 22300 - 平均步頻: 170 - 平均步幅: 89 cm - 溫度: 29°C - 濕度: 69%
Pace: 07'18" / 06'27" / 06'36" / 06'34" / 06'31" / 06'34" / 06'31" / 06'42" / 06'35" / 06'21" / 06'15" / 06'37" / 06'21" / 06'07" / 05'50" / 06'11" / 06'57" / 06'39" / 07'18" / 05'45" / 10'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'38" (+02'23") | 610 / 610 | 163 / 79 |
2 | | 06'41" (+01'26") | 604 / 1214 | 168 / 88 |
3 | | 07'00" (+01'45") | 142 / 1357 | 168 / 85 |
4 | | 06'18" (+01'03") | 608 / 1966 | 171 / 92 |
5 | | 07'17" (+02'02") | 137 / 2103 | 162 / 84 |
6 | | 06'15" (+01'00") | 604 / 2707 | 170 / 93 |
7 | | 06'59" (+01'44") | 142 / 2850 | 164 / 87 |
8 | | 06'25" (+01'10") | 607 / 3457 | 171 / 90 |
9 | | 07'16" (+02'01") | 137 / 3595 | 166 / 82 |
10 | | 06'37" (+01'22") | 606 / 4201 | 169 / 89 |
11 | | 07'02" (+01'47") | 142 / 4343 | 172 / 82 |
12 | | 06'20" (+01'05") | 601 / 4944 | 172 / 91 |
13 | | 07'12" (+01'57") | 138 / 5083 | 166 / 83 |
14 | | 06'22" (+01'07") | 607 / 5691 | 171 / 91 |
15 | | 07'22" (+02'07") | 135 / 5826 | 166 / 81 |
16 | | 06'07" (+00'52") | 607 / 6433 | 172 / 94 |
17 | | 07'22" (+02'07") | 135 / 6569 | 160 / 84 |
18 | | 06'36" (+01'21") | 600 / 7170 | 169 / 89 |
19 | | 07'58" (+02'43") | 125 / 7295 | 158 / 79 |
20 | | 06'28" (+01'13") | 607 / 7902 | 171 / 90 |
21 | | 07'03" (+01'48") | 141 / 8044 | 168 / 84 |
22 | | 06'21" (+01'06") | 602 / 8646 | 173 / 90 |
23 | | 07'58" (+02'43") | 125 / 8772 | 162 / 77 |
24 | | 06'09" (+00'54") | 608 / 9380 | 174 / 92 |
25 | | 07'59" (+02'44") | 125 / 9505 | 168 / 74 |
26 | | 06'22" (+01'07") | 603 / 10109 | 172 / 90 |
27 | | 06'13" (+00'58") | 160 / 10269 | 174 / 92 |
28 | | 05'56" (+00'41") | 602 / 10872 | 178 / 94 |
29 | | 07'17" (+02'02") | 137 / 11009 | 170 / 80 |
30 | | 06'21" (+01'06") | 605 / 11615 | 174 / 90 |
31 | | 07'39" (+02'24") | 130 / 11746 | 170 / 76 |
32 | | 06'11" (+00'56") | 600 / 12346 | 174 / 92 |
33 | | 08'11" (+02'56") | 122 / 12468 | 162 / 75 |
34 | | 06'08" (+00'53") | 603 / 13071 | 175 / 92 |
35 | | 08'08" (+02'53") | 122 / 13194 | 168 / 73 |
36 | | 05'29" (+00'14") | 609 / 13803 | 179 / 101 |
37 | | 07'39" (+02'24") | 130 / 13934 | 166 / 78 |
38 | | 05'55" (+00'40") | 602 / 14537 | 176 / 95 |
39 | | 05'51" (+00'36") | 170 / 14707 | 180 / 94 |
40 | | 05'33" (+00'18") | 609 / 15316 | 180 / 99 |
41 | | 10'06" (+04'51") | 99 / 15415 | 80 / 123 |
42 | | 05'51" (+00'36") | 600 / 16016 | 174 / 98 |
43 | | 09'19" (+04'04") | 107 / 16123 | 158 / 67 |
44 | | 06'19" (+01'04") | 600 / 16724 | 170 / 92 |
45 | | 09'22" (+04'07") | 106 / 16830 | 156 / 68 |
46 | | 06'28" (+01'13") | 604 / 17435 | 169 / 91 |
47 | | 09'03" (+03'48") | 110 / 17545 | 156 / 70 |
48 | | 06'21" (+01'06") | 603 / 18149 | 168 / 93 |
49 | | 10'23" (+05'08") | 96 / 18245 | 158 / 60 |
50 | | 06'31" (+01'16") | 608 / 18853 | 169 / 90 |
51 | | 10'01" (+04'46") | 99 / 18953 | 152 / 65 |
52 | | 06'10" (+00'55") | 606 / 19560 | 178 / 90 |
53 | | 05'15" | 190 / 19750 | 186 / 102 |
54 | | 06'00" (+00'45") | 310 / 20061 | 173 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 187.13 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'27" | 00:13'45" |
3 | 06'36" | 00:20'21" |
4 | 06'34" | 00:26'55" |
5 | 06'31" | 00:33'26" |
6 | 06'34" | 00:40'00" |
7 | 06'31" | 00:46'31" |
8 | 06'42" | 00:53'13" |
9 | 06'35" | 00:59'48" |
10 | 06'21" | 01:06'09" |
11 | 06'15" | 01:12'24" |
12 | 06'37" | 01:19'01" |
13 | 06'21" | 01:25'22" |
14 | 06'07" | 01:31'29" |
15 | 05'50" | 01:37'19" |
16 | 06'11" | 01:43'30" |
17 | 06'57" | 01:50'27" |
18 | 06'39" | 01:57'06" |
19 | 07'18" | 02:04'24" |
20 | 05'45" | 02:10'09" |
20.1 | 09'55" | 02:10'47" |