10.0 km | 00:45:02 | 04:30/km日期: 2015-07-23 20:00 - 卡路里: 477 Cal - 總步數: 8528 - 平均步頻: 189 - 平均步幅: 117 cm - 溫度: 29°C - 濕度: 85%
Pace: 04'30" / 04'22" / 04'13" / 04'13" / 04'30" / 04'23" / 04'28" / 04'39" / 04'48" / 04'51" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'27" (+00'15") | 1008 / 1008 | 188 / 118 |
2 | | 04'19" (+00'07") | 1008 / 2016 | 190 / 121 |
3 | | 04'12" | 1003 / 3020 | 193 / 122 |
4 | | 04'13" (+00'01") | 1011 / 4031 | 191 / 123 |
5 | | 04'27" (+00'15") | 1008 / 5040 | 186 / 120 |
6 | | 04'19" (+00'07") | 1003 / 6044 | 188 / 122 |
7 | | 04'27" (+00'15") | 1001 / 7046 | 190 / 117 |
8 | | 04'40" (+00'28") | 1004 / 8050 | 187 / 114 |
9 | | 04'46" (+00'34") | 1004 / 9055 | 188 / 111 |
10 | | 04'48" (+00'36") | 1006 / 10062 | 189 / 109 |
7月累積里程 : 56.12 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'22" | 00:08'52" |
3 | 04'13" | 00:13'05" |
4 | 04'13" | 00:17'18" |
5 | 04'30" | 00:21'48" |
6 | 04'23" | 00:26'11" |
7 | 04'28" | 00:30'39" |
8 | 04'39" | 00:35'18" |
9 | 04'48" | 00:40'06" |
10 | 04'51" | 00:44'57" |
10.0 | 13'01" | 00:45'02" |