14.3 km | 01:28:38 | 06:11/km日期: 2015-07-23 19:03 - 卡路里: 952 Cal - 溫度: 30°C - 濕度: 63%
Pace: 06'58" / 06'42" / 05'59" / 05'56" / 05'55" / 06'04" / 05'53" / 05'44" / 05'32" / 06'05" / 06'18" / 06'03" / 05'51" / 05'39" / 13'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'18") | 384 / 384 |
2 | | 07'01" (+01'39") | 415 / 799 |
3 | | 07'11" (+01'49") | 400 / 1200 |
4 | | 07'20" (+01'58") | 392 / 1593 |
5 | | 05'55" (+00'33") | 407 / 2001 |
6 | | 05'49" (+00'27") | 392 / 2393 |
7 | | 06'03" (+00'41") | 413 / 2806 |
8 | | 05'57" (+00'35") | 394 / 3201 |
9 | | 05'56" (+00'34") | 398 / 3599 |
10 | | 05'56" (+00'34") | 407 / 4006 |
11 | | 06'07" (+00'45") | 403 / 4409 |
12 | | 05'53" (+00'31") | 395 / 4805 |
13 | | 05'51" (+00'29") | 409 / 5214 |
14 | | 05'53" (+00'31") | 392 / 5607 |
15 | | 06'05" (+00'43") | 405 / 6012 |
16 | | 05'51" (+00'29") | 401 / 6413 |
17 | | 05'59" (+00'37") | 403 / 6817 |
18 | | 05'54" (+00'32") | 392 / 7209 |
19 | | 05'34" (+00'12") | 400 / 7610 |
20 | | 05'48" (+00'26") | 410 / 8020 |
21 | | 05'27" (+00'05") | 390 / 8410 |
22 | | 05'29" (+00'07") | 409 / 8820 |
23 | | 05'46" (+00'24") | 406 / 9226 |
24 | | 06'02" (+00'40") | 394 / 9621 |
25 | | 06'19" (+00'57") | 398 / 10019 |
26 | | 06'15" (+00'53") | 401 / 10421 |
27 | | 06'17" (+00'55") | 400 / 10821 |
28 | | 06'06" (+00'44") | 409 / 11231 |
29 | | 06'02" (+00'40") | 391 / 11622 |
30 | | 06'05" (+00'43") | 402 / 12024 |
31 | | 05'34" (+00'12") | 397 / 12422 |
32 | | 06'00" (+00'38") | 402 / 12824 |
33 | | 05'50" (+00'28") | 401 / 13226 |
34 | | 05'48" (+00'26") | 407 / 13633 |
35 | | 05'22" | 394 / 14027 |
36 | | 14'35" (+09'13") | 268 / 14296 |
7月累積里程 :
209.35 km ASICS gel - KAYANO 21 CM27.5 累積 :
2641.4 kmAndroid - Sony D2303 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'42" | 00:13'40" |
3 | 05'59" | 00:19'39" |
4 | 05'56" | 00:25'35" |
5 | 05'55" | 00:31'30" |
6 | 06'04" | 00:37'34" |
7 | 05'53" | 00:43'27" |
8 | 05'44" | 00:49'11" |
9 | 05'32" | 00:54'43" |
10 | 06'05" | 01:00'48" |
11 | 06'18" | 01:07'06" |
12 | 06'03" | 01:13'09" |
13 | 05'51" | 01:19'00" |
14 | 05'39" | 01:24'39" |
14.3 | 13'26" | 01:28'38" |