20.1 km | 02:09:18 | 06:26/km日期: 2015-07-22 16:17 - 總爬升: 173 m - 平均心率: 152 - 卡路里: 1173 Cal - 總步數: 19572 - 平均步頻: 151 - 平均步幅: 102 cm - 溫度: 29°C - 濕度: 72%
Pace: 06'00" / 06'23" / 06'01" / 05'36" / 05'33" / 05'49" / 05'37" / 05'57" / 05'52" / 06'01" / 06'49" / 07'00" / 06'22" / 06'10" / 07'06" / 06'42" / 06'51" / 08'27" / 06'39" / 06'57" / 28'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 : 20.05 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'23" | 00:12'23" |
3 | 06'01" | 00:18'24" |
4 | 05'36" | 00:24'00" |
5 | 05'33" | 00:29'33" |
6 | 05'49" | 00:35'22" |
7 | 05'37" | 00:40'59" |
8 | 05'57" | 00:46'56" |
9 | 05'52" | 00:52'48" |
10 | 06'01" | 00:58'49" |
11 | 06'49" | 01:05'38" |
12 | 07'00" | 01:12'38" |
13 | 06'22" | 01:19'00" |
14 | 06'10" | 01:25'10" |
15 | 07'06" | 01:32'16" |
16 | 06'42" | 01:38'58" |
17 | 06'51" | 01:45'49" |
18 | 08'27" | 01:54'16" |
19 | 06'39" | 02:00'55" |
20 | 06'57" | 02:07'52" |
20.1 | 27'49" | 02:09'18" |