27.2 km | 02:30:00 | 05:30/km日期: 2022-04-17 08:20 - 總爬升: 283 m - 平均心率: 148 - 卡路里: 1397 Cal - 總步數: 28140 - 平均步頻: 187 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 61% - PM2.5: 良好(20)
Pace: 05'40" / 05'30" / 05'39" / 05'32" / 05'17" / 05'26" / 05'33" / 05'23" / 05'23" / 05'36" / 05'27" / 05'10" / 05'19" / 05'19" / 05'20" / 05'24" / 05'29" / 05'25" / 05'09" / 05'18" / 05'25" / 05'19" / 05'24" / 05'30" / 05'27" / 05'23" / 05'35" / 15'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'43" (+00'32") | 1002 / 1002 | 183 / 95 |
2 | | 05'35" (+00'24") | 1000 / 2003 | 185 / 96 |
3 | | 05'46" (+00'35") | 1000 / 3003 | 186 / 92 |
4 | | 05'36" (+00'25") | 1002 / 4006 | 186 / 95 |
5 | | 05'17" (+00'06") | 1001 / 5007 | 187 / 100 |
6 | | 05'35" (+00'24") | 1001 / 6008 | 186 / 95 |
7 | | 05'35" (+00'24") | 1000 / 7009 | 186 / 96 |
8 | | 05'30" (+00'19") | 1001 / 8011 | 188 / 96 |
9 | | 05'28" (+00'17") | 1001 / 9012 | 187 / 97 |
10 | | 05'43" (+00'32") | 1002 / 10014 | 186 / 93 |
11 | | 05'27" (+00'16") | 1002 / 11016 | 187 / 97 |
12 | | 05'13" (+00'02") | 1000 / 12017 | 189 / 101 |
13 | | 05'23" (+00'12") | 1002 / 13019 | 188 / 98 |
14 | | 05'29" (+00'18") | 1002 / 14021 | 188 / 96 |
15 | | 05'25" (+00'14") | 1002 / 15024 | 189 / 97 |
16 | | 05'31" (+00'20") | 1002 / 16026 | 189 / 95 |
17 | | 05'46" (+00'35") | 1002 / 17029 | 185 / 93 |
18 | | 05'11" | 1004 / 18033 | 190 / 101 |
19 | | 05'13" (+00'02") | 1000 / 19033 | 189 / 101 |
20 | | 05'24" (+00'13") | 1003 / 20036 | 188 / 97 |
21 | | 05'32" (+00'21") | 1000 / 21037 | 185 / 96 |
22 | | 05'24" (+00'13") | 1001 / 22038 | 187 / 98 |
23 | | 05'30" (+00'19") | 1000 / 23038 | 188 / 95 |
24 | | 05'38" (+00'27") | 1002 / 24040 | 187 / 94 |
25 | | 05'28" (+00'17") | 1001 / 25041 | 189 / 96 |
26 | | 05'30" (+00'19") | 1002 / 26043 | 187 / 96 |
27 | | 05'36" (+00'25") | 1002 / 27046 | 188 / 94 |
28 | | 05'41" (+00'30") | 184 / 27231 | 184 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 : 272.18 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'30" | 00:11'10" |
3 | 05'39" | 00:16'49" |
4 | 05'32" | 00:22'21" |
5 | 05'17" | 00:27'38" |
6 | 05'26" | 00:33'04" |
7 | 05'33" | 00:38'37" |
8 | 05'23" | 00:44'00" |
9 | 05'23" | 00:49'23" |
10 | 05'36" | 00:54'59" |
11 | 05'27" | 01:00'26" |
12 | 05'10" | 01:05'36" |
13 | 05'19" | 01:10'55" |
14 | 05'19" | 01:16'14" |
15 | 05'20" | 01:21'34" |
16 | 05'24" | 01:26'58" |
17 | 05'29" | 01:32'27" |
18 | 05'25" | 01:37'52" |
19 | 05'09" | 01:43'01" |
20 | 05'18" | 01:48'19" |
21 | 05'25" | 01:53'44" |
22 | 05'19" | 01:59'03" |
23 | 05'24" | 02:04'27" |
24 | 05'30" | 02:09'57" |
25 | 05'27" | 02:15'24" |
26 | 05'23" | 02:20'47" |
27 | 05'35" | 02:26'22" |
27.2 | 15'35" | 02:30'00" |