14.1 km | 01:39:34 | 07:04/km日期: 2022-04-16 06:19 - 總爬升: 470 m - 平均心率: 159 - 卡路里: 1072 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 05'39" / 05'55" / 05'50" / 05'13" / 05'34" / 23'00" / 10'24" / 09'02" / 07'30" / 07'14" / 10'30" / 06'58" / 05'59" / 07'39" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'26") | 1000 / 1000 |
2 | | 05'54" (+00'42") | 1000 / 2000 |
3 | | 05'50" (+00'38") | 1000 / 3000 |
4 | | 05'12" | 1000 / 4000 |
5 | | 05'33" (+00'21") | 1000 / 5000 |
6 | | 06'21" (+01'09") | 1000 / 6000 |
7 | | 10'24" (+05'12") | 1000 / 7000 |
8 | | 09'01" (+03'49") | 1000 / 8000 |
9 | | 07'30" (+02'18") | 1000 / 9000 |
10 | | 07'13" (+02'01") | 1000 / 10001 |
11 | | 10'30" (+05'18") | 1000 / 11001 |
12 | | 06'06" (+00'54") | 1000 / 12001 |
13 | | 05'58" (+00'46") | 1000 / 13001 |
14 | | 07'39" (+02'27") | 1000 / 14001 |
15 | | 10'19" (+05'07") | 58 / 14060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 194.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'55" | 00:11'34" |
3 | 05'50" | 00:17'24" |
4 | 05'13" | 00:22'37" |
5 | 05'34" | 00:28'11" |
6 | 23'00" | 00:51'11" |
7 | 10'24" | 01:01'35" |
8 | 09'02" | 01:10'37" |
9 | 07'30" | 01:18'07" |
10 | 07'14" | 01:25'21" |
11 | 10'30" | 01:35'51" |
12 | 06'58" | 01:42'49" |
13 | 05'59" | 01:48'48" |
14 | 07'39" | 01:56'27" |
14.1 | 09'56" | 01:57'03" |