7.0 km | 00:31:37 | 04:30/km日期: 2015-07-20 17:53 - 卡路里: 465 Cal - 溫度: 29°C - 濕度: 79%
Pace: 04'57" / 04'43" / 04'41" / 04'36" / 04'31" / 04'07" / 04'01" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'55") | 1000 / 1000 |
2 | | 04'43" (+00'42") | 1000 / 2000 |
3 | | 04'40" (+00'39") | 1000 / 3000 |
4 | | 04'35" (+00'34") | 1000 / 4000 |
5 | | 04'31" (+00'30") | 1000 / 5000 |
6 | | 04'07" (+00'06") | 1000 / 6000 |
7 | | 04'01" | 1000 / 7000 |
8 | | 04'52" (+00'51") | 3 / 7003 |
7月累積里程 : 161.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'43" | 00:09'40" |
3 | 04'41" | 00:14'21" |
4 | 04'36" | 00:18'57" |
5 | 04'31" | 00:23'28" |
6 | 04'07" | 00:27'35" |
7 | 04'01" | 00:31'36" |
7.0 | 05'04" | 00:31'37" |