10.3 km | 01:21:51 | 07:57/km日期: 2022-04-16 07:01 - 平均心率: 136 - 卡路里: 553 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 07'24" / 07'26" / 07'55" / 07'06" / 09'16" / 07'14" / 07'40" / 07'20" / 12'39" / 07'12" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'58") | 1000 / 1000 |
2 | | 07'25" (+01'59") | 1000 / 2000 |
3 | | 08'16" (+02'50") | 169 / 2169 |
4 | | 10'54" (+05'28") | 140 / 2309 |
5 | | 07'05" (+01'39") | 1000 / 3309 |
6 | | 06'54" (+01'28") | 941 / 4250 |
7 | | 01:08'53" (+03'27") | 39 / 4289 |
8 | | 07'11" (+01'45") | 1000 / 5289 |
9 | | 07'06" (+01'40") | 1000 / 6289 |
10 | | 06'51" (+01'25") | 118 / 6408 |
11 | | 10'54" (+05'28") | 150 / 6558 |
12 | | 07'14" (+01'48") | 1000 / 7558 |
13 | | 07'14" (+01'48") | 1000 / 8558 |
14 | | 05'51" (+00'25") | 8 / 8567 |
15 | | 59'03" (+53'37") | 82 / 8649 |
16 | | 05'26" | 2 / 8652 |
17 | | 07'06" (+01'40") | 779 / 9432 |
18 | | 13'34" (+08'08") | 54 / 9487 |
19 | | 06'41" (+01'15") | 773 / 10261 |
20 | | 08'49" (+03'23") | 14 / 10275 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 53.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'26" | 00:14'50" |
3 | 07'55" | 00:22'45" |
4 | 07'06" | 00:29'51" |
5 | 09'16" | 00:39'07" |
6 | 07'14" | 00:46'21" |
7 | 07'40" | 00:54'01" |
8 | 07'20" | 01:01'21" |
9 | 12'39" | 01:14'00" |
10 | 07'12" | 01:21'12" |
10.3 | 06'43" | 01:23'03" |