12.0 km | 00:59:53 | 04:59/km日期: 2022-04-14 20:44 - 總爬升: 106 m - 平均心率: 148 - 卡路里: 742 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(20)
Pace: 05'02" / 05'02" / 06'29" / 04'51" / 04'54" / 04'56" / 05'01" / 05'02" / 04'55" / 04'56" / 05'07" / 05'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'11") | 1000 / 1000 |
| 2 | | 05'02" (+00'11") | 1000 / 2000 |
| 3 | | 05'03" (+00'12") | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 04'54" (+00'03") | 1000 / 5000 |
| 6 | | 04'56" (+00'05") | 1000 / 6000 |
| 7 | | 05'00" (+00'09") | 1000 / 7000 |
| 8 | | 05'02" (+00'11") | 1000 / 8000 |
| 9 | | 04'55" (+00'04") | 1000 / 9000 |
| 10 | | 04'56" (+00'05") | 1000 / 10000 |
| 11 | | 05'06" (+00'15") | 1000 / 11000 |
| 12 | | 05'00" (+00'09") | 1000 / 12000 |
| 13 | | 02'51" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 260.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'02" | 00:10'04" |
| 3 | 06'29" | 00:16'33" |
| 4 | 04'51" | 00:21'24" |
| 5 | 04'54" | 00:26'18" |
| 6 | 04'56" | 00:31'14" |
| 7 | 05'01" | 00:36'15" |
| 8 | 05'02" | 00:41'17" |
| 9 | 04'55" | 00:46'12" |
| 10 | 04'56" | 00:51'08" |
| 11 | 05'07" | 00:56'15" |
| 12 | 05'01" | 01:01'16" |
| 12.0 | 03'53" | 01:01'18" |
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