10.0 km | 00:53:32 | 05:20/km日期: 2022-04-13 22:07 - 平均心率: 150 - 卡路里: 648 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 93%
Pace: 04'57" / 05'11" / 05'15" / 05'25" / 05'31" / 05'20" / 05'22" / 05'22" / 05'25" / 05'36" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 05'11" (+00'15") | 1000 / 2000 |
| 3 | | 05'14" (+00'18") | 1000 / 3000 |
| 4 | | 05'24" (+00'28") | 1000 / 4000 |
| 5 | | 05'30" (+00'34") | 1000 / 5000 |
| 6 | | 05'20" (+00'24") | 1000 / 6000 |
| 7 | | 05'22" (+00'26") | 1000 / 7000 |
| 8 | | 05'22" (+00'26") | 1000 / 8000 |
| 9 | | 05'24" (+00'28") | 1000 / 9000 |
| 10 | | 05'36" (+00'40") | 1000 / 10000 |
| 11 | | 05'27" (+00'31") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 56.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'11" | 00:10'08" |
| 3 | 05'15" | 00:15'23" |
| 4 | 05'25" | 00:20'48" |
| 5 | 05'31" | 00:26'19" |
| 6 | 05'20" | 00:31'39" |
| 7 | 05'22" | 00:37'01" |
| 8 | 05'22" | 00:42'23" |
| 9 | 05'25" | 00:47'48" |
| 10 | 05'36" | 00:53'24" |
| 10.0 | 05'58" | 00:53'33" |
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