5.4 km | 00:22:25 | 04:11/km日期: 2015-07-19 09:24 - 地點: 暨南大學 - 卡路里: 342 Cal - 溫度: 29°C - 濕度: 75%
Pace: 03'43" / 03'54" / 04'22" / 04'18" / 04'33" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" | 1000 / 1000 |
2 | | 03'54" (+00'12") | 1000 / 2000 |
3 | | 04'22" (+00'40") | 1000 / 3000 |
4 | | 04'17" (+00'35") | 1000 / 4000 |
5 | | 04'34" (+00'52") | 1000 / 5000 |
6 | | 04'26" (+00'44") | 356 / 5356 |
7月累積里程 : 144.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'43" | 00:03'43" |
2 | 03'54" | 00:07'37" |
3 | 04'22" | 00:11'59" |
4 | 04'18" | 00:16'17" |
5 | 04'33" | 00:20'50" |
5.4 | 04'26" | 00:22'25" |