16.0 km | 01:32:04 | 05:44/km日期: 2015-07-14 04:43 - 卡路里: 755 Cal - 溫度: 27°C - 濕度: 75%
Pace: 05'34" / 05'55" / 05'46" / 05'24" / 05'09" / 06'25" / 05'19" / 05'39" / 10'25" / 06'07" / 05'29" / 05'48" / 07'26" / 05'26" / 06'48" / 07'03" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'25") | 1000 / 1000 |
2 | | 05'55" (+00'47") | 1000 / 2000 |
3 | | 05'46" (+00'38") | 1000 / 3000 |
4 | | 05'23" (+00'15") | 1000 / 4000 |
5 | | 05'08" | 1000 / 5000 |
6 | | 05'39" (+00'31") | 1000 / 6000 |
7 | | 05'18" (+00'10") | 1000 / 7000 |
8 | | 05'39" (+00'31") | 1000 / 8000 |
9 | | 06'10" (+01'02") | 1000 / 9000 |
10 | | 05'42" (+00'34") | 1000 / 10000 |
11 | | 05'29" (+00'21") | 1000 / 11000 |
12 | | 05'48" (+00'40") | 1000 / 12000 |
13 | | 05'51" (+00'43") | 1000 / 13000 |
14 | | 05'26" (+00'18") | 1000 / 14000 |
15 | | 06'13" (+01'05") | 1000 / 15000 |
16 | | 06'46" (+01'38") | 1000 / 16000 |
17 | | 08'03" (+02'55") | 24 / 16024 |
7月累積里程 : 236.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'55" | 00:11'29" |
3 | 05'46" | 00:17'15" |
4 | 05'24" | 00:22'39" |
5 | 05'09" | 00:27'48" |
6 | 06'25" | 00:34'13" |
7 | 05'19" | 00:39'32" |
8 | 05'39" | 00:45'11" |
9 | 10'25" | 00:55'36" |
10 | 06'07" | 01:01'43" |
11 | 05'29" | 01:07'12" |
12 | 05'48" | 01:13'00" |
13 | 07'26" | 01:20'26" |
14 | 05'26" | 01:25'52" |
15 | 06'48" | 01:32'40" |
16 | 07'03" | 01:39'43" |
16.0 | 08'05" | 01:39'55" |