10.4 km | 01:01:54 | 05:58/km日期: 2015-07-19 09:19 - 卡路里: 681 Cal - 溫度: 32°C - 濕度: 66%
Pace: 06'00" / 05'42" / 05'39" / 05'34" / 05'33" / 05'31" / 06'07" / 07'02" / 06'14" / 06'24" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'29") | 1000 / 1000 |
2 | | 05'42" (+00'12") | 1000 / 2000 |
3 | | 05'38" (+00'08") | 1000 / 3000 |
4 | | 05'34" (+00'04") | 1000 / 4000 |
5 | | 05'33" (+00'03") | 1000 / 5000 |
6 | | 05'30" | 1000 / 6000 |
7 | | 06'07" (+00'37") | 1000 / 7000 |
8 | | 07'02" (+01'32") | 1000 / 8000 |
9 | | 06'14" (+00'44") | 1000 / 9000 |
10 | | 06'23" (+00'53") | 1000 / 10000 |
11 | | 05'44" (+00'14") | 372 / 10372 |
7月累積里程 : 107.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'42" | 00:11'42" |
3 | 05'39" | 00:17'21" |
4 | 05'34" | 00:22'55" |
5 | 05'33" | 00:28'28" |
6 | 05'31" | 00:33'59" |
7 | 06'07" | 00:40'06" |
8 | 07'02" | 00:47'08" |
9 | 06'14" | 00:53'22" |
10 | 06'24" | 00:59'46" |
10.4 | 05'43" | 01:01'54" |