10.4 km | 01:07:33 | 06:30/km日期: 2022-04-10 10:23 - 平均心率: 144 - 卡路里: 853 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 55% - PM2.5: 良好(11)
Pace: 06'46" / 06'22" / 06'28" / 06'22" / 06'20" / 10'05" / 06'42" / 06'38" / 06'24" / 06'26" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'27") | 1000 / 1000 |
| 2 | | 06'21" (+00'02") | 1000 / 2000 |
| 3 | | 06'28" (+00'09") | 1000 / 3000 |
| 4 | | 06'21" (+00'02") | 1000 / 4000 |
| 5 | | 06'19" | 1000 / 5000 |
| 6 | | 06'34" (+00'15") | 1000 / 6000 |
| 7 | | 06'41" (+00'22") | 1000 / 7000 |
| 8 | | 06'37" (+00'18") | 1000 / 8000 |
| 9 | | 06'24" (+00'05") | 1000 / 9000 |
| 10 | | 06'25" (+00'06") | 1000 / 10000 |
| 11 | | 06'40" (+00'21") | 379 / 10379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 92.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'22" | 00:13'08" |
| 3 | 06'28" | 00:19'36" |
| 4 | 06'22" | 00:25'58" |
| 5 | 06'20" | 00:32'18" |
| 6 | 10'05" | 00:42'23" |
| 7 | 06'42" | 00:49'05" |
| 8 | 06'38" | 00:55'43" |
| 9 | 06'24" | 01:02'07" |
| 10 | 06'26" | 01:08'33" |
| 10.4 | 06'40" | 01:11'05" |
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