3.0 km | 00:19:13 | 06:23/km日期: 2022-04-10 09:23 - 平均心率: 158 - 卡路里: 222 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 65%
Pace: 00'06" / 00'06" / 00'01" / 00'02" / 00'02" / 00'01" / 00'03" / 00'02" / 00'06" / 00'03" / 00'05" / 00'06" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'05" / 00'09" / 00'04" / 00'04" / 00'05" / 00'07" / 00'04" / 00'02" / 00'07" / 00'02" / 00'02" / 00'01" / 00'06" / 00'01" / 00'03" / 00'01" / 05'08" / 07'37" / 1200'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" | 1000 / 1000 |
2 | | 06'54" (+01'19") | 1000 / 2000 |
3 | | 06'41" (+01'06") | 1000 / 3000 |
4 | | 07'33" (+01'58") | 3 / 3003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 24.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'06" | 00:00'06" |
2 | 00'06" | 00:00'12" |
3 | 00'01" | 00:00'13" |
4 | 00'02" | 00:00'15" |
5 | 00'02" | 00:00'17" |
6 | 00'01" | 00:00'18" |
7 | 00'03" | 00:00'21" |
8 | 00'02" | 00:00'23" |
9 | 00'06" | 00:00'29" |
10 | 00'03" | 00:00'32" |
11 | 00'05" | 00:00'37" |
12 | 00'06" | 00:00'43" |
13 | 00'07" | 00:00'50" |
14 | 00'07" | 00:00'57" |
15 | 00'07" | 00:01'04" |
16 | 00'07" | 00:01'11" |
17 | 00'07" | 00:01'18" |
18 | 00'07" | 00:01'25" |
19 | 00'07" | 00:01'32" |
20 | 00'07" | 00:01'39" |
21 | 00'07" | 00:01'46" |
22 | 00'05" | 00:01'51" |
23 | 00'09" | 00:02'00" |
24 | 00'04" | 00:02'04" |
25 | 00'04" | 00:02'08" |
26 | 00'05" | 00:02'13" |
27 | 00'07" | 00:02'20" |
28 | 00'04" | 00:02'24" |
29 | 00'02" | 00:02'26" |
30 | 00'07" | 00:02'33" |
31 | 00'02" | 00:02'35" |
32 | 00'02" | 00:02'37" |
33 | 00'01" | 00:02'38" |
34 | 00'06" | 00:02'44" |
35 | 00'01" | 00:02'45" |
36 | 00'03" | 00:02'48" |
37 | 00'01" | 00:02'49" |
38 | 05'08" | 00:07'57" |
39 | 07'37" | 00:15'34" |
3.0 | 00'-6" | 00:19'10" |