20.3 km | 02:10:32 | 06:26/km日期: 2022-04-10 05:42 - 總爬升: 625 m - 平均心率: 159 - 卡路里: 1614 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 08'15" / 07'05" / 06'27" / 06'20" / 05'37" / 06'38" / 06'33" / 05'57" / 06'04" / 06'08" / 06'07" / 06'05" / 06'51" / 06'30" / 06'22" / 07'33" / 06'41" / 06'23" / 05'53" / 05'36" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+02'39") | 1000 / 1000 |
2 | | 07'04" (+01'29") | 1000 / 2000 |
3 | | 06'27" (+00'52") | 1000 / 3000 |
4 | | 06'19" (+00'44") | 1000 / 4000 |
5 | | 05'36" (+00'01") | 1000 / 5000 |
6 | | 06'37" (+01'02") | 1000 / 6000 |
7 | | 06'33" (+00'58") | 1000 / 7000 |
8 | | 05'56" (+00'21") | 1000 / 8000 |
9 | | 06'04" (+00'29") | 1000 / 9000 |
10 | | 06'08" (+00'33") | 1000 / 10000 |
11 | | 06'06" (+00'31") | 1000 / 11000 |
12 | | 06'04" (+00'29") | 1000 / 12000 |
13 | | 06'51" (+01'16") | 1000 / 13000 |
14 | | 06'29" (+00'54") | 1000 / 14000 |
15 | | 06'21" (+00'46") | 1000 / 15000 |
16 | | 07'32" (+01'57") | 1000 / 16000 |
17 | | 06'41" (+01'06") | 1000 / 17000 |
18 | | 06'23" (+00'48") | 1000 / 18000 |
19 | | 05'52" (+00'17") | 1000 / 19000 |
20 | | 05'35" | 1000 / 20000 |
21 | | 05'19" | 274 / 20274 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 218.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 07'05" | 00:15'20" |
3 | 06'27" | 00:21'47" |
4 | 06'20" | 00:28'07" |
5 | 05'37" | 00:33'44" |
6 | 06'38" | 00:40'22" |
7 | 06'33" | 00:46'55" |
8 | 05'57" | 00:52'52" |
9 | 06'04" | 00:58'56" |
10 | 06'08" | 01:05'04" |
11 | 06'07" | 01:11'11" |
12 | 06'05" | 01:17'16" |
13 | 06'51" | 01:24'07" |
14 | 06'30" | 01:30'37" |
15 | 06'22" | 01:36'59" |
16 | 07'33" | 01:44'32" |
17 | 06'41" | 01:51'13" |
18 | 06'23" | 01:57'36" |
19 | 05'53" | 02:03'29" |
20 | 05'36" | 02:09'05" |
20.3 | 05'20" | 02:10'33" |