12.4 km | 01:33:29 | 07:34/km日期: 2022-04-10 07:05 - 總爬升: 381 m - 平均心率: 166 - 卡路里: 1120 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 08'10" / 07'21" / 07'54" / 10'06" / 08'20" / 08'01" / 07'13" / 05'04" / 04'58" / 05'18" / 05'20" / 05'39" / 30'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+03'24") | 1000 / 1000 |
2 | | 07'21" (+02'28") | 1000 / 2000 |
3 | | 07'53" (+03'00") | 1000 / 3000 |
4 | | 10'06" (+05'13") | 1000 / 4000 |
5 | | 06'49" (+01'56") | 343 / 4343 |
6 | | 08'50" (+03'57") | 1000 / 5343 |
7 | | 07'39" (+02'46") | 1000 / 6343 |
8 | | 05'41" (+00'48") | 1000 / 7343 |
9 | | 04'53" | 1000 / 8343 |
10 | | 05'00" (+00'07") | 1000 / 9343 |
11 | | 05'12" (+00'19") | 1000 / 10343 |
12 | | 05'36" (+00'43") | 1000 / 11343 |
13 | | 07'10" (+02'17") | 1000 / 12343 |
14 | | 13:05'32" (+00'39") | 9 / 12353 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 24.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 07'21" | 00:15'31" |
3 | 07'54" | 00:23'25" |
4 | 10'06" | 00:33'31" |
5 | 08'20" | 00:41'51" |
6 | 08'01" | 00:49'52" |
7 | 07'13" | 00:57'05" |
8 | 05'04" | 01:02'09" |
9 | 04'58" | 01:07'07" |
10 | 05'18" | 01:12'25" |
11 | 05'20" | 01:17'45" |
12 | 05'39" | 01:23'24" |
12.4 | 30'40" | 01:34'14" |