11.1 km | 01:48:39 | 09:48/km日期: 2022-04-10 07:50 - 總爬升: 191 m - 平均心率: 140 - 卡路里: 857 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 11'10" / 15'17" / 15'07" / 13'38" / 11'12" / 10'03" / 08'41" / 05'28" / 05'54" / 06'11" / 05'32" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'10" (+05'43") | 1000 / 1000 |
2 | | 15'16" (+09'49") | 1000 / 2000 |
3 | | 15'07" (+09'40") | 1000 / 3000 |
4 | | 13'37" (+08'10") | 1000 / 4000 |
5 | | 11'12" (+05'45") | 1000 / 5000 |
6 | | 10'02" (+04'35") | 1000 / 6000 |
7 | | 08'40" (+03'13") | 1000 / 7000 |
8 | | 05'27" | 1000 / 8000 |
9 | | 05'53" (+00'26") | 1000 / 9000 |
10 | | 06'10" (+00'43") | 1000 / 10000 |
11 | | 05'32" (+00'05") | 1000 / 11000 |
12 | | 05'17" | 83 / 11083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 39~48 | 65~79% |
2:M馬拉松配速區 | 48~54 | 79~89% |
3:T乳酸耐力區 | 54~56 | 89~92% |
4:A無氧耐力區 | 56~59 | 92~97.5% |
5:I最大耗氧區 | 59~61 | 97.5~100% |
最大心率為61 點此去設定最大心率 |
4月累積里程 : 451.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'10" | 00:11'10" |
2 | 15'17" | 00:26'27" |
3 | 15'07" | 00:41'34" |
4 | 13'38" | 00:55'12" |
5 | 11'12" | 01:06'24" |
6 | 10'03" | 01:16'27" |
7 | 08'41" | 01:25'08" |
8 | 05'28" | 01:30'36" |
9 | 05'54" | 01:36'30" |
10 | 06'11" | 01:42'41" |
11 | 05'32" | 01:48'13" |
11.1 | 05'11" | 01:48'39" |