30.5 km | 03:34:54 | 07:03/km日期: 2022-04-09 14:28 - 平均心率: 169 - 卡路里: 2230 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 49% - PM2.5: 良好(14)
Pace: 05'12" / 06'28" / 05'33" / 05'47" / 06'02" / 08'08" / 05'51" / 06'05" / 07'11" / 06'49" / 06'04" / 06'45" / 06'46" / 07'37" / 06'29" / 06'54" / 07'24" / 08'03" / 07'13" / 06'29" / 10'11" / 07'08" / 07'48" / 08'07" / 06'47" / 08'04" / 09'26" / 08'12" / 08'01" / 07'53" / 10'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" | 1000 / 1000 |
2 | | 05'42" (+00'29") | 1000 / 2000 |
3 | | 05'33" (+00'20") | 1000 / 3000 |
4 | | 05'47" (+00'34") | 1000 / 4000 |
5 | | 06'02" (+00'49") | 1000 / 5000 |
6 | | 08'07" (+02'54") | 1000 / 6000 |
7 | | 05'51" (+00'38") | 1000 / 7000 |
8 | | 06'04" (+00'51") | 1000 / 8000 |
9 | | 07'11" (+01'58") | 1000 / 9000 |
10 | | 06'48" (+01'35") | 1000 / 10000 |
11 | | 06'04" (+00'51") | 1000 / 11000 |
12 | | 06'45" (+01'32") | 1000 / 12000 |
13 | | 06'45" (+01'32") | 1000 / 13000 |
14 | | 06'56" (+01'43") | 296 / 13296 |
15 | | 07'41" (+02'28") | 1000 / 14296 |
16 | | 06'34" (+01'21") | 1000 / 15296 |
17 | | 06'46" (+01'33") | 1000 / 16296 |
18 | | 07'49" (+02'36") | 1000 / 17296 |
19 | | 07'48" (+02'35") | 1000 / 18296 |
20 | | 06'30" (+01'17") | 1000 / 19296 |
21 | | 06'56" (+01'43") | 1000 / 20296 |
22 | | 08'20" (+03'07") | 1000 / 21296 |
23 | | 07'21" (+02'08") | 1000 / 22296 |
24 | | 08'02" (+02'49") | 1000 / 23296 |
25 | | 07'54" (+02'41") | 1000 / 24296 |
26 | | 06'33" (+01'20") | 1000 / 25296 |
27 | | 08'29" (+03'16") | 1000 / 26296 |
28 | | 07'31" (+02'18") | 1000 / 27296 |
29 | | 08'15" (+03'02") | 1000 / 28296 |
30 | | 08'02" (+02'49") | 1000 / 29296 |
31 | | 08'40" (+03'27") | 1000 / 30296 |
32 | | 08'59" (+03'46") | 170 / 30466 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 125.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 06'28" | 00:11'40" |
3 | 05'33" | 00:17'13" |
4 | 05'47" | 00:23'00" |
5 | 06'02" | 00:29'02" |
6 | 08'08" | 00:37'10" |
7 | 05'51" | 00:43'01" |
8 | 06'05" | 00:49'06" |
9 | 07'11" | 00:56'17" |
10 | 06'49" | 01:03'06" |
11 | 06'04" | 01:09'10" |
12 | 06'45" | 01:15'55" |
13 | 06'46" | 01:22'41" |
14 | 07'37" | 01:30'18" |
15 | 06'29" | 01:36'47" |
16 | 06'54" | 01:43'41" |
17 | 07'24" | 01:51'05" |
18 | 08'03" | 01:59'08" |
19 | 07'13" | 02:06'21" |
20 | 06'29" | 02:12'50" |
21 | 10'11" | 02:23'01" |
22 | 07'08" | 02:30'09" |
23 | 07'48" | 02:37'57" |
24 | 08'07" | 02:46'04" |
25 | 06'47" | 02:52'51" |
26 | 08'04" | 03:00'55" |
27 | 09'26" | 03:10'21" |
28 | 08'12" | 03:18'33" |
29 | 08'01" | 03:26'34" |
30 | 07'53" | 03:34'27" |
30.5 | 10'10" | 03:39'12" |