12.0 km | 01:09:15 | 05:46/km日期: 2022-04-09 16:14 - 平均心率: 138 - 卡路里: 909 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 05'32" / 05'27" / 05'51" / 05'56" / 06'11" / 06'52" / 05'41" / 06'51" / 05'28" / 05'43" / 06'16" / 06'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'05") | 1000 / 1000 |
| 2 | | 05'27" (+00'01") | 1000 / 2000 |
| 3 | | 05'50" (+00'24") | 1000 / 3000 |
| 4 | | 05'56" (+00'30") | 1000 / 4000 |
| 5 | | 06'10" (+00'44") | 1000 / 5000 |
| 6 | | 05'29" (+00'03") | 1000 / 6000 |
| 7 | | 05'40" (+00'14") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 05'28" (+00'02") | 1000 / 9000 |
| 10 | | 05'42" (+00'16") | 1000 / 10000 |
| 11 | | 06'15" (+00'49") | 1000 / 11000 |
| 12 | | 06'13" (+00'47") | 1000 / 12000 |
| 13 | | 06'39" (+01'13") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
210.69 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'27" | 00:10'59" |
| 3 | 05'51" | 00:16'50" |
| 4 | 05'56" | 00:22'46" |
| 5 | 06'11" | 00:28'57" |
| 6 | 06'52" | 00:35'49" |
| 7 | 05'41" | 00:41'30" |
| 8 | 06'51" | 00:48'21" |
| 9 | 05'28" | 00:53'49" |
| 10 | 05'43" | 00:59'32" |
| 11 | 06'16" | 01:05'48" |
| 12 | 06'13" | 01:12'01" |
| 12.0 | 05'53" | 01:12'03" |
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