15.5 km | 01:17:43 | 05:01/km日期: 2022-04-09 17:13 - 總爬升: 374 m - 平均心率: 163 - 卡路里: 1066 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 04'49" / 04'51" / 04'47" / 04'55" / 04'53" / 05'07" / 04'57" / 05'03" / 05'01" / 05'07" / 05'07" / 05'09" / 05'09" / 05'09" / 05'11" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'23") | 1000 / 1000 |
| 2 | | 04'51" (+00'05") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 04'53" (+00'07") | 1000 / 4000 |
| 5 | | 04'53" (+00'07") | 1000 / 5000 |
| 6 | | 05'06" (+00'20") | 1000 / 6000 |
| 7 | | 04'56" (+00'10") | 1000 / 7000 |
| 8 | | 05'02" (+00'16") | 1000 / 8000 |
| 9 | | 05'01" (+00'15") | 1000 / 9000 |
| 10 | | 05'06" (+00'20") | 1000 / 10000 |
| 11 | | 05'07" (+00'21") | 1000 / 11000 |
| 12 | | 05'09" (+00'23") | 1000 / 12000 |
| 13 | | 05'08" (+00'22") | 1000 / 13000 |
| 14 | | 05'08" (+00'22") | 1000 / 14000 |
| 15 | | 05'10" (+00'24") | 1000 / 15000 |
| 16 | | 04'43" | 455 / 15455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 85.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'51" | 00:09'40" |
| 3 | 04'47" | 00:14'27" |
| 4 | 04'55" | 00:19'22" |
| 5 | 04'53" | 00:24'15" |
| 6 | 05'07" | 00:29'22" |
| 7 | 04'57" | 00:34'19" |
| 8 | 05'03" | 00:39'22" |
| 9 | 05'01" | 00:44'23" |
| 10 | 05'07" | 00:49'30" |
| 11 | 05'07" | 00:54'37" |
| 12 | 05'09" | 00:59'46" |
| 13 | 05'09" | 01:04'55" |
| 14 | 05'09" | 01:10'04" |
| 15 | 05'11" | 01:15'15" |
| 15.5 | 04'43" | 01:17'24" |
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