11.1 km | 01:34:55 | 08:34/km日期: 2022-04-09 15:31 - 平均心率: 139 - 卡路里: 552 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 08'10" / 07'38" / 07'25" / 07'49" / 08'21" / 08'17" / 08'21" / 09'03" / 08'29" / 08'27" / 11'52" / 11'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+04'09") | 1000 / 1000 |
2 | | 07'37" (+03'25") | 1000 / 2000 |
3 | | 07'24" (+03'12") | 1000 / 3000 |
4 | | 07'49" (+03'37") | 1000 / 4000 |
5 | | 08'20" (+04'08") | 1000 / 5000 |
6 | | 08'16" (+04'04") | 1000 / 6000 |
7 | | 08'21" (+04'09") | 1000 / 7000 |
8 | | 09'02" (+04'50") | 1000 / 8000 |
9 | | 08'28" (+04'16") | 1000 / 9000 |
10 | | 08'27" (+04'15") | 1000 / 10000 |
11 | | 11'51" (+07'39") | 1000 / 11000 |
12 | | 11'21" (+07'09") | 68 / 11068 |
13 | | 16'23" (+12'11") | 3 / 11072 |
14 | | 04'12" | 1 / 11073 |
15 | | 17'52" (+13'40") | 1 / 11075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
4月累積里程 : 66.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 07'38" | 00:15'48" |
3 | 07'25" | 00:23'13" |
4 | 07'49" | 00:31'02" |
5 | 08'21" | 00:39'23" |
6 | 08'17" | 00:47'40" |
7 | 08'21" | 00:56'01" |
8 | 09'03" | 01:05'04" |
9 | 08'29" | 01:13'33" |
10 | 08'27" | 01:22'00" |
11 | 11'52" | 01:33'52" |
11.1 | 11'42" | 01:34'45" |