13.5 km | 01:22:23 | 06:04/km日期: 2022-04-09 07:53 - 平均心率: 176 - 卡路里: 731 Cal - 總步數: 14530 - 平均步頻: 176 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 06'19" / 06'11" / 05'44" / 05'17" / 05'25" / 05'35" / 05'15" / 05'37" / 05'14" / 05'55" / 07'59" / 06'15" / 06'23" / 09'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+01'03") | 1000 / 1000 | 178 / 88 |
2 | | 06'10" (+00'54") | 1001 / 2002 | 184 / 87 |
3 | | 05'44" (+00'28") | 1000 / 3003 | 186 / 93 |
4 | | 05'17" (+00'01") | 1001 / 4005 | 190 / 99 |
5 | | 05'25" (+00'09") | 1001 / 5006 | 189 / 97 |
6 | | 05'35" (+00'19") | 1000 / 6007 | 185 / 96 |
7 | | 05'16" | 1000 / 7007 | 188 / 100 |
8 | | 05'36" (+00'20") | 1000 / 8008 | 184 / 96 |
9 | | 05'19" (+00'03") | 1000 / 9008 | 189 / 99 |
10 | | 05'55" (+00'39") | 1001 / 10010 | 178 / 94 |
11 | | 07'59" (+02'43") | 1000 / 11011 | 144 / 86 |
12 | | 06'15" (+00'59") | 1002 / 12013 | 175 / 90 |
13 | | 06'24" (+01'08") | 1002 / 13016 | 173 / 89 |
14 | | 09'19" (+04'03") | 529 / 13545 | 129 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 :
257.09 km mizuno wave rider 23 累積 :
12249.9 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'11" | 00:12'30" |
3 | 05'44" | 00:18'14" |
4 | 05'17" | 00:23'31" |
5 | 05'25" | 00:28'56" |
6 | 05'35" | 00:34'31" |
7 | 05'15" | 00:39'46" |
8 | 05'37" | 00:45'23" |
9 | 05'14" | 00:50'37" |
10 | 05'55" | 00:56'32" |
11 | 07'59" | 01:04'31" |
12 | 06'15" | 01:10'46" |
13 | 06'23" | 01:17'09" |
13.5 | 09'34" | 01:22'23" |