38.1 km | 03:41:40 | 05:49/km日期: 2022-04-09 08:24 - 卡路里: 2056 Cal - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 06'47" / 04'05" / 03'57" / 04'32" / 03'44" / 03'29" / 04'29" / 03'53" / 17'09" / 03'06" / 03'18" / 03'52" / 03'04" / 03'13" / 03'17" / 04'27" / 03'25" / 04'20" / 05'15" / 05'09" / 04'03" / 04'02" / 07'56" / 04'01" / 03'27" / 04'07" / 04'09" / 04'50" / 04'56" / 07'54" / 04'33" / 04'26" / 02'30" / 00'18" / 01'31" / 03'48" / 15'12" / 05'03" / 06'24" / 24'22" / 137'37" /
4月累積里程 : 191.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 04'05" | 00:10'52" |
3 | 03'57" | 00:14'49" |
4 | 04'32" | 00:19'21" |
5 | 03'44" | 00:23'05" |
6 | 03'29" | 00:26'34" |
7 | 04'29" | 00:31'03" |
8 | 03'53" | 00:34'56" |
9 | 17'09" | 00:52'05" |
10 | 03'06" | 00:55'11" |
11 | 03'18" | 00:58'29" |
12 | 03'52" | 01:02'21" |
13 | 03'04" | 01:05'25" |
14 | 03'13" | 01:08'38" |
15 | 03'17" | 01:11'55" |
16 | 04'27" | 01:16'22" |
17 | 03'25" | 01:19'47" |
18 | 04'20" | 01:24'07" |
19 | 05'15" | 01:29'22" |
20 | 05'09" | 01:34'31" |
21 | 04'03" | 01:38'34" |
22 | 04'02" | 01:42'36" |
23 | 07'56" | 01:50'32" |
24 | 04'01" | 01:54'33" |
25 | 03'27" | 01:58'00" |
26 | 04'07" | 02:02'07" |
27 | 04'09" | 02:06'16" |
28 | 04'50" | 02:11'06" |
29 | 04'56" | 02:16'02" |
30 | 07'54" | 02:23'56" |
31 | 04'33" | 02:28'29" |
32 | 04'26" | 02:32'55" |
33 | 02'30" | 02:35'25" |
34 | 00'18" | 02:35'43" |
35 | 01'31" | 02:37'14" |
36 | 03'48" | 02:41'02" |
37 | 15'12" | 02:56'14" |
38 | 05'03" | 03:01'17" |
39 | 06'24" | 03:07'41" |
40 | 24'22" | 03:32'03" |
39.2 | -11'-31" | 03:41'41" |