14.2 km | 03:32:34 | 14:55/km日期: 2022-04-09 07:27 - 總爬升: 376 m - 地點: 烏尖連峰 - 平均心率: 123 - 卡路里: 1421 Cal - 平均步頻: 130 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 19'53" / 31'48" / 21'36" / 17'02" / 17'59" / 18'22" / 16'21" / 13'46" / 08'25" / 55'23" / 06'11" / 06'02" / 12'59" / 14'58" / 13'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'53" (+13'52") | 1000 / 1000 |
2 | | 31'48" (+25'47") | 1000 / 2000 |
3 | | 21'35" (+15'34") | 1000 / 3000 |
4 | | 17'02" (+11'01") | 1000 / 4000 |
5 | | 17'58" (+11'57") | 1000 / 5000 |
6 | | 18'22" (+12'21") | 1000 / 6000 |
7 | | 14'24" (+08'23") | 1000 / 7000 |
8 | | 13'46" (+07'45") | 1000 / 8000 |
9 | | 08'24" (+02'23") | 1000 / 9000 |
10 | | 13'29" (+07'28") | 1000 / 10000 |
11 | | 06'11" (+00'10") | 1000 / 11000 |
12 | | 06'01" | 1000 / 12000 |
13 | | 08'13" (+02'12") | 1000 / 13000 |
14 | | 12'11" (+06'10") | 1000 / 14000 |
15 | | 12'58" (+06'57") | 246 / 14246 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
209.96 km 凱樂石kailas Fuga Ex 累積 :
515.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'53" | 00:19'53" |
2 | 31'48" | 00:51'41" |
3 | 21'36" | 01:13'17" |
4 | 17'02" | 01:30'19" |
5 | 17'59" | 01:48'18" |
6 | 18'22" | 02:06'40" |
7 | 16'21" | 02:23'01" |
8 | 13'46" | 02:36'47" |
9 | 08'25" | 02:45'12" |
10 | 55'23" | 03:40'35" |
11 | 06'11" | 03:46'46" |
12 | 06'02" | 03:52'48" |
13 | 12'59" | 04:05'47" |
14 | 14'58" | 04:20'45" |
14.2 | 12'59" | 04:23'57" |