20.4 km | 01:51:37 | 05:27/km日期: 2022-04-08 18:27 - 平均心率: 154 - 卡路里: 1547 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(12)
Pace: 06'27" / 05'42" / 04'51" / 05'03" / 05'20" / 05'09" / 05'30" / 06'36" / 04'46" / 06'42" / 04'49" / 05'00" / 27'30" / 05'36" / 06'52" / 04'31" / 04'48" / 06'12" / 05'40" / 05'09" / 04'19" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 306.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'42" | 00:12'09" |
3 | 04'51" | 00:17'00" |
4 | 05'03" | 00:22'03" |
5 | 05'20" | 00:27'23" |
6 | 05'09" | 00:32'32" |
7 | 05'30" | 00:38'02" |
8 | 06'36" | 00:44'38" |
9 | 04'46" | 00:49'24" |
10 | 06'42" | 00:56'06" |
11 | 04'49" | 01:00'55" |
12 | 05'00" | 01:05'55" |
13 | 27'30" | 01:33'25" |
14 | 05'36" | 01:39'01" |
15 | 06'52" | 01:45'53" |
16 | 04'31" | 01:50'24" |
17 | 04'48" | 01:55'12" |
18 | 06'12" | 02:01'24" |
19 | 05'40" | 02:07'04" |
20 | 05'09" | 02:12'13" |
20.4 | 04'19" | 02:14'07" |