19.1 km | 01:48:50 | 05:41/km日期: 2022-04-09 08:53 - 總爬升: 487 m - 平均心率: 166 - 卡路里: 1558 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 06'15" / 06'16" / 05'36" / 05'06" / 05'02" / 05'40" / 05'53" / 05'30" / 05'22" / 06'13" / 05'12" / 04'53" / 04'52" / 05'19" / 08'34" / 06'24" / 05'52" / 05'01" / 05'00" / 06'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 306.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'16" | 00:12'31" |
| 3 | 05'36" | 00:18'07" |
| 4 | 05'06" | 00:23'13" |
| 5 | 05'02" | 00:28'15" |
| 6 | 05'40" | 00:33'55" |
| 7 | 05'53" | 00:39'48" |
| 8 | 05'30" | 00:45'18" |
| 9 | 05'22" | 00:50'40" |
| 10 | 06'13" | 00:56'53" |
| 11 | 05'12" | 01:02'05" |
| 12 | 04'53" | 01:06'58" |
| 13 | 04'52" | 01:11'50" |
| 14 | 05'19" | 01:17'09" |
| 15 | 08'34" | 01:25'43" |
| 16 | 06'24" | 01:32'07" |
| 17 | 05'52" | 01:37'59" |
| 18 | 05'01" | 01:43'00" |
| 19 | 05'00" | 01:48'00" |
| 19.1 | 06'09" | 01:48'50" |
Wayne Tang 說推
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