10.6 km | 00:59:09 | 05:35/km日期: 2015-07-18 05:59 - 總爬升: 108 m - 卡路里: 676 Cal - 溫度: 27°C - 濕度: 85%
Pace: 06'03" / 05'49" / 05'50" / 06'10" / 05'57" / 06'00" / 05'52" / 06'02" / 04'43" / 04'11" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'51") | 1000 / 1000 |
2 | | 05'49" (+01'38") | 1000 / 2000 |
3 | | 05'49" (+01'38") | 1000 / 3000 |
4 | | 06'04" (+01'53") | 1000 / 4000 |
5 | | 05'57" (+01'46") | 1000 / 5000 |
6 | | 06'00" (+01'49") | 1000 / 6000 |
7 | | 05'51" (+01'40") | 1000 / 7000 |
8 | | 06'01" (+01'50") | 1000 / 8000 |
9 | | 04'42" (+00'31") | 1000 / 9000 |
10 | | 04'11" | 1000 / 10000 |
11 | | 04'39" (+00'28") | 567 / 10567 |
7月累積里程 : 399.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'49" | 00:11'52" |
3 | 05'50" | 00:17'42" |
4 | 06'10" | 00:23'52" |
5 | 05'57" | 00:29'49" |
6 | 06'00" | 00:35'49" |
7 | 05'52" | 00:41'41" |
8 | 06'02" | 00:47'43" |
9 | 04'43" | 00:52'26" |
10 | 04'11" | 00:56'37" |
10.6 | 05'04" | 00:59'30" |