13.2 km | 01:42:27 | 07:45/km日期: 2013-06-29 18:18 - 平均心率: 121 - 卡路里: 1090 Cal - 溫度: 32°C - 濕度: 71%
Pace: 08'42" / 06'39" / 07'33" / 06'55" / 06'50" / 07'09" / 07'48" / 08'16" / 08'29" / 07'57" / 07'51" / 07'51" / 07'57" / 11'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'06" (+02'44") | 421 / 421 |
2 | | 09'06" (+02'44") | 424 / 845 |
3 | | 06'30" (+00'08") | 425 / 1270 |
4 | | 06'43" (+00'21") | 421 / 1691 |
5 | | 06'33" (+00'11") | 419 / 2111 |
6 | | 06'22" | 425 / 2536 |
7 | | 08'52" (+02'30") | 424 / 2961 |
8 | | 07'20" (+00'58") | 424 / 3385 |
9 | | 06'39" (+00'17") | 423 / 3808 |
10 | | 06'51" (+00'29") | 423 / 4231 |
11 | | 06'58" (+00'36") | 416 / 4647 |
12 | | 06'44" (+00'22") | 423 / 5070 |
13 | | 07'05" (+00'43") | 423 / 5494 |
14 | | 07'19" (+00'57") | 420 / 5915 |
15 | | 09'01" (+02'39") | 428 / 6343 |
16 | | 06'55" (+00'33") | 421 / 6764 |
17 | | 07'34" (+01'12") | 422 / 7186 |
18 | | 08'06" (+01'44") | 423 / 7610 |
19 | | 08'14" (+01'52") | 426 / 8036 |
20 | | 07'56" (+01'34") | 417 / 8454 |
21 | | 09'13" (+02'51") | 428 / 8882 |
22 | | 08'36" (+02'14") | 418 / 9300 |
23 | | 07'15" (+00'53") | 426 / 9727 |
24 | | 07'52" (+01'30") | 421 / 10148 |
25 | | 08'17" (+01'55") | 418 / 10567 |
26 | | 07'31" (+01'09") | 425 / 10992 |
27 | | 07'33" (+01'11") | 414 / 11406 |
28 | | 07'58" (+01'36") | 432 / 11838 |
29 | | 08'05" (+01'43") | 421 / 12260 |
30 | | 08'33" (+02'11") | 416 / 12677 |
31 | | 07'02" (+00'40") | 431 / 13108 |
32 | | 09'01" (+02'39") | 195 / 13304 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 : 363.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 06'39" | 00:15'21" |
3 | 07'33" | 00:22'54" |
4 | 06'55" | 00:29'49" |
5 | 06'50" | 00:36'39" |
6 | 07'09" | 00:43'48" |
7 | 07'48" | 00:51'36" |
8 | 08'16" | 00:59'52" |
9 | 08'29" | 01:08'21" |
10 | 07'57" | 01:16'18" |
11 | 07'51" | 01:24'09" |
12 | 07'51" | 01:32'00" |
13 | 07'57" | 01:39'57" |
13.2 | 11'47" | 01:42'27" |