13.7 km | 05:54:10 | 25:51/km日期: 2022-04-05 08:34 - 總爬升: 1056 m - 平均心率: 109 - 卡路里: 1317 Cal - 平均步頻: 116 - 溫度: 16°C - 濕度: 90%
Pace: 24'20" / 21'53" / 20'48" / 23'46" / 26'53" / 16'54" / 24'21" / 28'12" / 44'18" / 49'29" / 24'15" / 21'02" / 17'12" / 15'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'30" (+07'37") | 1000 / 1000 |
2 | | 21'45" (+04'52") | 1000 / 2000 |
3 | | 20'48" (+03'55") | 1000 / 3000 |
4 | | 23'46" (+06'53") | 1000 / 4000 |
5 | | 26'51" (+09'58") | 1000 / 5000 |
6 | | 16'53" | 1000 / 6000 |
7 | | 24'21" (+07'28") | 1000 / 7000 |
8 | | 28'10" (+11'17") | 1000 / 8000 |
9 | | 44'18" (+27'25") | 1000 / 9000 |
10 | | 49'28" (+32'35") | 1000 / 10000 |
11 | | 24'14" (+07'21") | 1000 / 11000 |
12 | | 21'01" (+04'08") | 1000 / 12000 |
13 | | 17'11" (+00'18") | 1000 / 13000 |
14 | | 15'25" | 700 / 13700 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 133.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'20" | 00:24'20" |
2 | 21'53" | 00:46'13" |
3 | 20'48" | 01:07'01" |
4 | 23'46" | 01:30'47" |
5 | 26'53" | 01:57'40" |
6 | 16'54" | 02:14'34" |
7 | 24'21" | 02:38'55" |
8 | 28'12" | 03:07'07" |
9 | 44'18" | 03:51'25" |
10 | 49'29" | 04:40'54" |
11 | 24'15" | 05:05'09" |
12 | 21'02" | 05:26'11" |
13 | 17'12" | 05:43'23" |
13.7 | 15'25" | 05:54'11" |