11.6 km | 04:16:10 | 22:08/km日期: 2022-04-05 09:17 - 總爬升: 459 m - 平均心率: 115 - 卡路里: 1177 Cal - 平均步頻: 106 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 23'08" / 20'13" / 43'46" / 27'28" / 22'55" / 24'03" / 07'22" / 19'55" / 19'40" / 17'05" / 19'08" / 19'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'22" (+10'30") | 1000 / 1000 |
2 | | 20'13" (+07'21") | 1000 / 2000 |
3 | | 43'45" (+30'53") | 1000 / 3000 |
4 | | 27'28" (+14'36") | 1000 / 4000 |
5 | | 22'49" (+09'57") | 1000 / 5000 |
6 | | 12'52" | 1000 / 6000 |
7 | | 18'37" (+05'45") | 1000 / 7000 |
8 | | 19'55" (+07'03") | 1000 / 8000 |
9 | | 19'40" (+06'48") | 1000 / 9000 |
10 | | 17'05" (+04'13") | 1000 / 10000 |
11 | | 19'08" (+06'16") | 1000 / 11000 |
12 | | 19'36" (+06'44") | 571 / 11571 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 : 58.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'08" | 00:23'08" |
2 | 20'13" | 00:43'21" |
3 | 43'46" | 01:27'07" |
4 | 27'28" | 01:54'35" |
5 | 22'55" | 02:17'30" |
6 | 24'03" | 02:41'33" |
7 | 07'22" | 02:48'55" |
8 | 19'55" | 03:08'50" |
9 | 19'40" | 03:28'30" |
10 | 17'05" | 03:45'35" |
11 | 19'08" | 04:04'43" |
11.6 | 19'35" | 04:15'55" |