10.0 km | 00:53:20 | 05:18/km日期: 2022-04-03 20:44 - 平均心率: 153 - 卡路里: 606 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 78%
Pace: 05'11" / 05'31" / 05'18" / 05'24" / 05'14" / 05'22" / 05'17" / 05'24" / 05'13" / 05'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'30" (+00'19") | 1000 / 2000 |
| 3 | | 05'18" (+00'07") | 1000 / 3000 |
| 4 | | 05'23" (+00'12") | 1000 / 4000 |
| 5 | | 05'14" (+00'03") | 1000 / 5000 |
| 6 | | 05'22" (+00'11") | 1000 / 6000 |
| 7 | | 05'17" (+00'06") | 1000 / 7000 |
| 8 | | 05'23" (+00'12") | 1000 / 8000 |
| 9 | | 05'13" (+00'02") | 1000 / 9000 |
| 10 | | 05'13" (+00'02") | 1000 / 10000 |
| 11 | | 05'15" (+00'04") | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
109.81 km 
MIZUNO WAVE EQUATE2 累積 :
710.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'31" | 00:10'42" |
| 3 | 05'18" | 00:16'00" |
| 4 | 05'24" | 00:21'24" |
| 5 | 05'14" | 00:26'38" |
| 6 | 05'22" | 00:32'00" |
| 7 | 05'17" | 00:37'17" |
| 8 | 05'24" | 00:42'41" |
| 9 | 05'13" | 00:47'54" |
| 10 | 05'14" | 00:53'08" |
| 10.0 | 05'04" | 00:53'20" |
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