17.0 km | 08:36:34 | 30:26/km日期: 2022-04-04 04:35 - 總爬升: 502 m - 平均心率: 107 - 卡路里: 1684 Cal - 平均步頻: 118 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 33'47" / 52'25" / 53'13" / 30'04" / 60'32" / 66'50" / 40'48" / 29'06" / 48'52" / 47'08" / 17'53" / 17'08" / 18'31" / 23'37" / 15'16" / 27'51" / 17'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 33'46" (+18'31") | 1000 / 1000 |
2 | | 43'46" (+28'31") | 1000 / 2000 |
3 | | 53'13" (+37'58") | 1000 / 3000 |
4 | | 30'04" (+14'49") | 1000 / 4000 |
5 | | 01:00'31" (+45'16") | 1000 / 5000 |
6 | | 42'17" (+27'02") | 1000 / 6000 |
7 | | 40'48" (+25'33") | 1000 / 7000 |
8 | | 29'05" (+13'50") | 1000 / 8000 |
9 | | 39'18" (+24'03") | 1000 / 9000 |
10 | | 22'07" (+06'52") | 1000 / 10000 |
11 | | 17'53" (+02'38") | 1000 / 11000 |
12 | | 17'06" (+01'51") | 1000 / 12000 |
13 | | 18'31" (+03'16") | 1000 / 13000 |
14 | | 18'23" (+03'08") | 1000 / 14000 |
15 | | 15'15" | 1000 / 15000 |
16 | | 17'39" (+02'24") | 1000 / 16000 |
17 | | 17'20" (+02'05") | 965 / 16965 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 189.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 33'47" | 00:33'47" |
2 | 52'25" | 01:26'12" |
3 | 53'13" | 02:19'25" |
4 | 30'04" | 02:49'29" |
5 | 60'32" | 03:50'01" |
6 | 66'50" | 04:56'51" |
7 | 40'48" | 05:37'39" |
8 | 29'06" | 06:06'45" |
9 | 48'52" | 06:55'37" |
10 | 47'08" | 07:42'45" |
11 | 17'53" | 08:00'38" |
12 | 17'08" | 08:17'46" |
13 | 18'31" | 08:36'17" |
14 | 23'37" | 08:59'54" |
15 | 15'16" | 09:15'10" |
16 | 27'51" | 09:43'01" |
17.0 | 17'17" | 09:59'43" |