10.0 km | 00:44:54 | 04:29/km日期: 2022-04-03 18:05 - 平均心率: 159 - 卡路里: 594 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 05'37" / 04'37" / 04'32" / 04'29" / 04'38" / 04'23" / 04'20" / 04'25" / 04'20" / 04'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'46") | 1000 / 1000 |
| 2 | | 04'36" (+00'26") | 1000 / 2000 |
| 3 | | 04'31" (+00'21") | 1000 / 3000 |
| 4 | | 04'29" (+00'19") | 1000 / 4000 |
| 5 | | 04'38" (+00'28") | 1000 / 5000 |
| 6 | | 04'22" (+00'12") | 1000 / 6000 |
| 7 | | 04'20" (+00'10") | 1000 / 7000 |
| 8 | | 04'25" (+00'15") | 1000 / 8000 |
| 9 | | 04'19" (+00'09") | 1000 / 9000 |
| 10 | | 04'10" | 1000 / 10000 |
| 11 | | 03'46" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 136.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'37" | 00:10'14" |
| 3 | 04'32" | 00:14'46" |
| 4 | 04'29" | 00:19'15" |
| 5 | 04'38" | 00:23'53" |
| 6 | 04'23" | 00:28'16" |
| 7 | 04'20" | 00:32'36" |
| 8 | 04'25" | 00:37'01" |
| 9 | 04'20" | 00:41'21" |
| 10 | 04'11" | 00:45'32" |
| 10.0 | 03'11" | 00:45'34" |
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