10.1 km | 00:58:49 | 05:47/km日期: 2022-04-03 18:44 - 平均心率: 140 - 卡路里: 552 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 05'33" / 05'48" / 05'45" / 05'53" / 05'59" / 05'58" / 05'52" / 05'48" / 05'51" / 05'35" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'48" (+00'16") | 1000 / 2000 |
| 3 | | 05'44" (+00'12") | 1000 / 3000 |
| 4 | | 05'53" (+00'21") | 1000 / 4000 |
| 5 | | 05'58" (+00'26") | 1000 / 5000 |
| 6 | | 05'58" (+00'26") | 1000 / 6000 |
| 7 | | 05'52" (+00'20") | 1000 / 7000 |
| 8 | | 05'47" (+00'15") | 1000 / 8000 |
| 9 | | 05'50" (+00'18") | 1000 / 9000 |
| 10 | | 05'35" (+00'03") | 1000 / 10000 |
| 11 | | 05'30" | 148 / 10148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 13.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'48" | 00:11'21" |
| 3 | 05'45" | 00:17'06" |
| 4 | 05'53" | 00:22'59" |
| 5 | 05'59" | 00:28'58" |
| 6 | 05'58" | 00:34'56" |
| 7 | 05'52" | 00:40'48" |
| 8 | 05'48" | 00:46'36" |
| 9 | 05'51" | 00:52'27" |
| 10 | 05'35" | 00:58'02" |
| 10.1 | 05'31" | 00:58'51" |
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