28.2 km | 05:14:50 | 11:09/km日期: 2022-04-02 06:50 - 總爬升: 1015 m - 平均心率: 130 - 卡路里: 2321 Cal - 平均步頻: 150 - PM2.5: 良好(10)
Pace: 15'09" / 10'04" / 09'55" / 14'07" / 11'14" / 09'43" / 08'50" / 11'13" / 13'21" / 15'21" / 15'23" / 12'17" / 15'03" / 14'11" / 15'38" / 09'01" / 05'09" / 04'37" / 22'50" / 11'30" / 14'52" / 09'42" / 13'17" / 17'50" / 13'01" / 16'33" / 09'01" / 09'46" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'09" (+10'32") | 1000 / 1000 |
2 | | 10'03" (+05'26") | 1000 / 2000 |
3 | | 09'55" (+05'18") | 1000 / 3000 |
4 | | 14'07" (+09'30") | 1000 / 4000 |
5 | | 11'13" (+06'36") | 1000 / 5000 |
6 | | 09'43" (+05'06") | 1000 / 6000 |
7 | | 08'50" (+04'13") | 1000 / 7000 |
8 | | 11'12" (+06'35") | 1000 / 8000 |
9 | | 08'27" (+03'50") | 1000 / 9000 |
10 | | 11'05" (+06'28") | 1000 / 10000 |
11 | | 15'22" (+10'45") | 1000 / 11000 |
12 | | 12'16" (+07'39") | 1000 / 12000 |
13 | | 10'27" (+05'50") | 1000 / 13000 |
14 | | 14'11" (+09'34") | 1000 / 14000 |
15 | | 15'37" (+11'00") | 1000 / 15000 |
16 | | 09'00" (+04'23") | 1000 / 16000 |
17 | | 05'09" (+00'32") | 1000 / 17000 |
18 | | 04'37" | 1000 / 18000 |
19 | | 08'33" (+03'56") | 1000 / 19000 |
20 | | 11'29" (+06'52") | 1000 / 20000 |
21 | | 14'52" (+10'15") | 1000 / 21000 |
22 | | 09'41" (+05'04") | 1000 / 22000 |
23 | | 13'17" (+08'40") | 1000 / 23000 |
24 | | 10'35" (+05'58") | 1000 / 24000 |
25 | | 13'00" (+08'23") | 1000 / 25000 |
26 | | 16'33" (+11'56") | 1000 / 26000 |
27 | | 09'01" (+04'24") | 1000 / 27000 |
28 | | 09'45" (+05'08") | 1000 / 28000 |
29 | | 07'31" (+02'54") | 198 / 28198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 174.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'09" | 00:15'09" |
2 | 10'04" | 00:25'13" |
3 | 09'55" | 00:35'08" |
4 | 14'07" | 00:49'15" |
5 | 11'14" | 01:00'29" |
6 | 09'43" | 01:10'12" |
7 | 08'50" | 01:19'02" |
8 | 11'13" | 01:30'15" |
9 | 13'21" | 01:43'36" |
10 | 15'21" | 01:58'57" |
11 | 15'23" | 02:14'20" |
12 | 12'17" | 02:26'37" |
13 | 15'03" | 02:41'40" |
14 | 14'11" | 02:55'51" |
15 | 15'38" | 03:11'29" |
16 | 09'01" | 03:20'30" |
17 | 05'09" | 03:25'39" |
18 | 04'37" | 03:30'16" |
19 | 22'50" | 03:53'06" |
20 | 11'30" | 04:04'36" |
21 | 14'52" | 04:19'28" |
22 | 09'42" | 04:29'10" |
23 | 13'17" | 04:42'27" |
24 | 17'50" | 05:00'17" |
25 | 13'01" | 05:13'18" |
26 | 16'33" | 05:29'51" |
27 | 09'01" | 05:38'52" |
28 | 09'46" | 05:48'38" |
28.2 | 07'29" | 05:50'07" |