16.1 km | 01:53:51 | 07:03/km日期: 2015-07-12 05:58 - 總爬升: 222 m - 地點: 梅花湖 - 天氣: 睛 - 卡路里: 652 Cal - 溫度: 28°C - 濕度: 86%
Pace: 07'16" / 07'01" / 07'11" / 07'03" / 07'10" / 07'13" / 07'10" / 07'16" / 07'03" / 07'21" / 07'22" / 08'02" / 07'11" / 06'47" / 05'37" / 06'16" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'36") | 997 / 997 |
2 | | 07'02" (+01'25") | 995 / 1993 |
3 | | 07'11" (+01'34") | 1008 / 3002 |
4 | | 07'00" (+01'23") | 996 / 3998 |
5 | | 07'10" (+01'33") | 996 / 4995 |
6 | | 07'14" (+01'37") | 999 / 5995 |
7 | | 07'08" (+01'31") | 1003 / 6998 |
8 | | 07'18" (+01'41") | 1002 / 8001 |
9 | | 06'59" (+01'22") | 997 / 8998 |
10 | | 07'25" (+01'48") | 1001 / 10000 |
11 | | 07'19" (+01'42") | 1005 / 11005 |
12 | | 08'00" (+02'23") | 1004 / 12009 |
13 | | 07'13" (+01'36") | 993 / 13003 |
14 | | 06'45" (+01'08") | 1004 / 14007 |
15 | | 05'37" | 999 / 15007 |
16 | | 06'18" (+00'41") | 1005 / 16012 |
17 | | 06'41" (+01'04") | 119 / 16131 |
7月累積里程 : 268.36 km
Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'01" | 00:14'17" |
3 | 07'11" | 00:21'28" |
4 | 07'03" | 00:28'31" |
5 | 07'10" | 00:35'41" |
6 | 07'13" | 00:42'54" |
7 | 07'10" | 00:50'04" |
8 | 07'16" | 00:57'20" |
9 | 07'03" | 01:04'23" |
10 | 07'21" | 01:11'44" |
11 | 07'22" | 01:19'06" |
12 | 08'02" | 01:27'08" |
13 | 07'11" | 01:34'19" |
14 | 06'47" | 01:41'06" |
15 | 05'37" | 01:46'43" |
16 | 06'16" | 01:52'59" |
16.1 | 06'34" | 01:53'51" |