25.0 km | 02:07:37 | 05:06/km日期: 2022-03-27 08:10 - 總爬升: 695 m - 平均心率: 161 - 卡路里: 1350 Cal - 總步數: 23492 - 平均步頻: 184 - 平均步幅: 106 cm - 溫度: 19°C - 濕度: 94%
Pace: 05'18" / 05'09" / 05'02" / 05'10" / 04'53" / 04'48" / 04'45" / 04'57" / 04'40" / 05'44" / 04'56" / 05'01" / 05'02" / 05'08" / 05'36" / 05'29" / 04'33" / 04'47" / 05'23" / 04'54" / 04'54" / 05'14" / 04'47" / 05'29" / 04'59" / 140'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" (+00'41") | 1001 / 1001 | 178 / 105 |
2 | | 05'09" (+00'33") | 1003 / 2004 | 184 / 104 |
3 | | 05'03" (+00'27") | 1001 / 3006 | 187 / 105 |
4 | | 05'11" (+00'35") | 1001 / 4007 | 185 / 103 |
5 | | 04'53" (+00'17") | 1002 / 5010 | 190 / 107 |
6 | | 04'47" (+00'11") | 1001 / 6011 | 191 / 109 |
7 | | 04'46" (+00'10") | 1001 / 7013 | 188 / 111 |
8 | | 04'58" (+00'22") | 1001 / 8014 | 189 / 106 |
9 | | 04'41" (+00'05") | 1003 / 9018 | 188 / 113 |
10 | | 05'46" (+01'10") | 1002 / 10021 | 168 / 102 |
11 | | 04'53" (+00'17") | 1002 / 11023 | 188 / 108 |
12 | | 05'04" (+00'28") | 1002 / 12025 | 188 / 104 |
13 | | 05'01" (+00'25") | 1000 / 13026 | 187 / 106 |
14 | | 05'10" (+00'34") | 1000 / 14026 | 186 / 103 |
15 | | 05'36" (+01'00") | 1000 / 15027 | 176 / 100 |
16 | | 05'26" (+00'50") | 1000 / 16028 | 168 / 109 |
17 | | 04'36" | 1001 / 17029 | 188 / 114 |
18 | | 04'50" (+00'14") | 1000 / 18030 | 187 / 110 |
19 | | 05'25" (+00'49") | 1003 / 19034 | 181 / 101 |
20 | | 04'52" (+00'16") | 1000 / 20034 | 187 / 109 |
21 | | 04'57" (+00'21") | 1002 / 21037 | 188 / 107 |
22 | | 05'13" (+00'37") | 1000 / 22037 | 175 / 108 |
23 | | 04'53" (+00'17") | 1002 / 23040 | 188 / 108 |
24 | | 05'32" (+00'56") | 1001 / 24042 | 178 / 100 |
25 | | 05'22" (+00'46") | 963 / 25005 | 183 / 101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 268.22 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'09" | 00:10'27" |
3 | 05'02" | 00:15'29" |
4 | 05'10" | 00:20'39" |
5 | 04'53" | 00:25'32" |
6 | 04'48" | 00:30'20" |
7 | 04'45" | 00:35'05" |
8 | 04'57" | 00:40'02" |
9 | 04'40" | 00:44'42" |
10 | 05'44" | 00:50'26" |
11 | 04'56" | 00:55'22" |
12 | 05'01" | 01:00'23" |
13 | 05'02" | 01:05'25" |
14 | 05'08" | 01:10'33" |
15 | 05'36" | 01:16'09" |
16 | 05'29" | 01:21'38" |
17 | 04'33" | 01:26'11" |
18 | 04'47" | 01:30'58" |
19 | 05'23" | 01:36'21" |
20 | 04'54" | 01:41'15" |
21 | 04'54" | 01:46'09" |
22 | 05'14" | 01:51'23" |
23 | 04'47" | 01:56'10" |
24 | 05'29" | 02:01'39" |
25 | 04'59" | 02:06'38" |
25.0 | 140'28" | 02:07'37" |