15.0 km | 01:30:01 | 05:59/km日期: 2022-03-26 04:52 - 總爬升: 304 m - 平均心率: 147 - 卡路里: 812 Cal - 總步數: 15196 - 平均步頻: 168 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 07'25" / 05'52" / 05'35" / 05'42" / 05'44" / 06'05" / 05'48" / 04'54" / 05'23" / 05'29" / 06'10" / 06'33" / 06'52" / 05'14" / 06'50" / 09'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'25" (+02'31") | 1000 / 1000 | 160 / 84 |
2 | | 05'51" (+00'57") | 1000 / 2000 | 171 / 99 |
3 | | 05'35" (+00'41") | 1000 / 3001 | 177 / 100 |
4 | | 05'42" (+00'48") | 1001 / 4003 | 175 / 99 |
5 | | 05'42" (+00'48") | 1000 / 5003 | 176 / 99 |
6 | | 06'05" (+01'11") | 1000 / 6004 | 165 / 99 |
7 | | 05'48" (+00'54") | 1000 / 7005 | 165 / 104 |
8 | | 04'54" | 1001 / 8007 | 185 / 109 |
9 | | 05'29" (+00'35") | 1001 / 9008 | 177 / 102 |
10 | | 05'21" (+00'27") | 1000 / 10008 | 177 / 104 |
11 | | 06'11" (+01'17") | 1001 / 11010 | 162 / 99 |
12 | | 06'34" (+01'40") | 1001 / 12011 | 161 / 94 |
13 | | 06'50" (+01'56") | 1000 / 13011 | 156 / 93 |
14 | | 05'20" (+00'26") | 1000 / 14011 | 179 / 104 |
15 | | 06'44" (+01'50") | 1001 / 15013 | 155 / 95 |
16 | | 09'33" (+04'39") | 27 / 15041 | 120 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 268.22 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 05'52" | 00:13'17" |
3 | 05'35" | 00:18'52" |
4 | 05'42" | 00:24'34" |
5 | 05'44" | 00:30'18" |
6 | 06'05" | 00:36'23" |
7 | 05'48" | 00:42'11" |
8 | 04'54" | 00:47'05" |
9 | 05'23" | 00:52'28" |
10 | 05'29" | 00:57'57" |
11 | 06'10" | 01:04'07" |
12 | 06'33" | 01:10'40" |
13 | 06'52" | 01:17'32" |
14 | 05'14" | 01:22'46" |
15 | 06'50" | 01:29'36" |
15.0 | 09'52" | 01:30'01" |