10.4 km | 00:56:34 | 05:26/km日期: 2015-07-14 04:46 - 平均心率: 101 - 卡路里: 626 Cal - 溫度: 27°C - 濕度: 75%
Pace: 06'00" / 05'47" / 05'56" / 23'16" / 03'35" / 06'00" / 06'03" / 07'18" / 04'35" / 07'01" / 34'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+02'23") | 1000 / 1000 |
2 | | 05'46" (+02'10") | 1000 / 2000 |
3 | | 05'56" (+02'20") | 1000 / 3000 |
4 | | 06'48" (+03'12") | 985 / 3985 |
5 | | 03'36" | 1000 / 4985 |
6 | | 14'08" (+10'32") | 83 / 5068 |
7 | | 03'38" (+00'02") | 1000 / 6068 |
8 | | 14'09" (+10'33") | 80 / 6149 |
9 | | 03'47" (+00'11") | 1000 / 7149 |
10 | | 18'52" (+15'16") | 109 / 7258 |
11 | | 05'34" (+01'58") | 1000 / 8258 |
12 | | 05'35" (+01'59") | 66 / 8324 |
13 | | 17'41" (+14'05") | 3 / 8328 |
14 | | 21'50" (+18'14") | 3 / 8331 |
15 | | 03'56" (+00'20") | 1000 / 9331 |
16 | | 26'57" (+23'21") | 49 / 9381 |
17 | | 05'19" (+01'43") | 1000 / 10381 |
18 | | 10'19" (+06'43") | 4 / 10386 |
間歇1000m,挑戰340,兩趟就GG了,唉~
336-338-347-534-356-519
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 207.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'47" | 00:11'47" |
3 | 05'56" | 00:17'43" |
4 | 23'16" | 00:40'59" |
5 | 03'35" | 00:44'34" |
6 | 06'00" | 00:50'34" |
7 | 06'03" | 00:56'37" |
8 | 07'18" | 01:03'55" |
9 | 04'35" | 01:08'30" |
10 | 07'01" | 01:15'31" |
10.4 | 34'27" | 01:28'49" |